“Do Root Canals Hurt?”: What to Expect After a Root Canal and How to Deal With Tooth Sensitivity

    According to the American Association of Orthodontics, more than 15 million people undergo root canals in the United States. Despite its growing prevalence, many people still aren’t sure what to expect during and after getting a root canal.

    If you’re reading this, you may be getting ready to undergo a root canal. You may be wondering, “Do root canals hurt? What should I expect after the procedure? How can I deal with tooth sensitivity?” PRO-SYS is here to answer all of your questions.

    What Is a Root Canal?

    First, let’s talk about what a root canal entails. A root canal is a dental procedure that involves cleaning out the decay in an infected tooth. Dentists extract bacteria from the tooth pulp, disinfect it with antibiotics, fill the empty roots, and seal the affected area to prevent further decay.

    Do Root Canals Hurt?

    Dentists perform root canals when a tooth has already become infected or decayed. The procedure leaves the natural tooth in place and prevents decay, but the affected tooth is now more fragile, which is why it typically needs to be covered with a crown.

    Upon hearing this, you may wonder, “How bad does a root canal hurt?” Root canals may seem like a scary procedure, but the truth is that you will experience little to no pain while undergoing it. Dentists use local anesthesia to numb the affected area and keep you comfortable during the procedure.

    Root canals are often perceived as the most painful dental procedure. However, the reality is that it is not as painful as others think. In fact, studies have found that only 17% of people who have had a root canal would describe the procedure as their “most painful dental experience.”

    Can a Tooth Be Sensitive After a Root Canal?

    Don’t be too alarmed if your tooth hurts after a root canal. You may feel mild pain and tooth sensitivity once the local anesthetic wears off. However, the discomfort and sensitivity you feel will typically subside in a few days. 

    Your dentist will prescribe some over-the-counter medications for pain relief. If the pain persists for more than a few days or the medicines don’t lessen the symptoms, please consult your dentist.

    How to Deal With Tooth Sensitivity After a Root Canal

    Feeling a minor tooth sensitivity after a root canal is normal, but there are ways to relieve or lessen the discomfort you experience. Here are a few tips to help you manage your tooth sensitivity:

    • Avoid eating overly hard foods. Eating hard foods, such as apples or corn on the cob, can trigger pain and tooth sensitivity after you’ve just had a root canal, so avoid these for now.
    • Stay away from food and beverages that are too hot or too cold. When you have sensitive teeth and gums, too hot (like coffee) or cold (like ice cream) foods can aggravate the symptoms and compromise your temporary filling.
    • Brush your teeth regularly. Keeping up with your oral hygiene is crucial for tooth sensitivity following a root canal. As much as possible, use a soft-bristled toothbrush or one that’s specifically designed for sensitive teeth.

    Relieve Symptoms of Tooth Sensitivity After a Root Canal With Help From PRO-SYS!

    Are you dealing with sensitive teeth and gums after your root canal? Stay on top of your oral hygiene without discomfort through the PRO-SYS VarioSonic Electric Toothbrush for Sensitive Teeth. Designed for gentle yet effective cleaning, this soft-bristled electric toothbrush comes with five different brushing modes that allow you to take charge of your brushing experience. Learn more about our ADA-recommended products!

    Things You Need to Know About Using a Water Jet Flosser: What Is It and Is It Good for Your Teeth?

    Brushing alone is not enough to keep your dental health in good shape. You need to clean the tight spaces between your teeth. Do it either with dental floss or another device that provides a deep clean but is also easier to use, such as the PRO-SYS water jet flosser.

    If this is the first time you’ve heard about water jet flosser, this article is for you. Check out the frequently asked questions about this dental device, and learn more about its benefits and advantages!

    Frequently Asked Questions (FAQs) About the Water Jet Flosser

    What is a water jet flosser?

    A water jet flosser or dental water jet is a handheld personal oral hygiene device that one can use to aim a stream of water at their teeth, helping to remove food particles before they harden into plaque. This device is meant to be used alongside your regular brushing and flossing routine, not as a replacement or substitute. 

    What does a dental water jet do, and why should I use it?

    For those who have trouble using standard dental floss, a water jet flosser can be helpful for fully getting rid of food stuck between teeth. Many people with braces or other orthodontic appliances find it hard to clean between their teeth by using floss alone. So, adding a dental water jet to their daily oral care routine can make a world of difference. 

    With a water jet teeth cleaner, you can easily maneuver around all areas of your mouth, carefully cleaning between tight spaces and around brackets and wires. By removing food particles between your teeth, a dental water jet can help reduce the risk of gum disease and inflammation while also helping to freshen your breath.

    How do you use a water jet for your teeth?

    A water jet flosser is simpler and easier to use than traditional dental floss. You can use it twice a day, before or after brushing your teeth. All you need to do is fill your water flosser’s reservoir with water and place the flosser tip on your mouth, holding the handle at a 90-degree angle. Then, work your way around your mouth, spraying water between the spaces of each tooth, loosening and removing food particles.

    Is a water jet flosser good for your teeth?

    Yes. When used as a supplement to your daily oral care routine, a water jet flosser can provide your teeth a deep and thorough clean. It helps reduce plaque and eliminate bacteria below the gumline.

    Do dentists approve of water flossers?

    Yes, dental professionals typically recommend water flossers as an addition to your brushing and flossing routine. In fact, many water jet flosser brands have earned the Seal of Acceptance from the American Dental Association. Dental water jets with the ADA Seal have been tested to be effective at removing food particles between the teeth and can help prevent gum disease.

    Choose a Premium Quality Water Jet Flosser From a Trusted Brand!

    Ready to advance your oral care routine? Use the PRO-SYS water jet flosser before or after brushing your teeth, and experience the difference for yourself. Whether you need help keeping your braces clean or you’re simply looking to prevent gum disease, a dental water jet can provide the effortless deep clean you’ve been hoping for. Try it out today, and your teeth will thank you for it!

    Brushing With Braces: How to Use an Orthodontic Toothbrush to Keep Your Teeth Clean and Healthy

    Braces are the most common orthodontic appliance. Still, many people use regular toothbrushes to clean them. What’s even surprising is that a lot don’t know the proper way of brushing their teeth when wearing braces. Thankfully, PRO-SYS is here to help shed some light on this topic! 

    We’ll show you the proper techniques for brushing your teeth using an orthodontic toothbrush in this article. Also, we’ll cover a few of the common challenges people with braces face while brushing and how you can overcome them!

    Step-by-Step Guide to Using an Orthodontic Toothbrush 

    Step 1: Take out the removable parts of your braces and rinse your mouth.

    Remove the elastics, bands, and other removable parts of your orthodontic appliance before brushing. Then, rinse your mouth with water to help loosen the food debris that may have gotten stuck around your braces.

    Step 2: Clean each wire carefully.

    Position your orthodontic toothbrush at a 45-degree angle and clean around the wires and pins of your braces. Once you’ve done that, brush each bracket from top to bottom, moving all around your upper and lower teeth.

    Step 3: Use the orthodontic toothbrush to clean your teeth.

    After thoroughly cleaning your braces, it’s time to focus on your teeth and gums. The ADA recommends brushing your teeth for at least two minutes, twice a day.

    Step 4: Rinse and check your teeth.

    Once you’ve brushed every area, rinse your mouth thoroughly. Remember to look into a mirror and check your teeth and braces to see if any food particles remain lodged in your teeth.

    The Challenges of Brushing Teeth With Braces (and How an Orthodontic Toothbrush Helps)

    Many people find it difficult to keep their teeth and braces clean, and here are just a few of the reasons why:

    Cleaning Around Brackets and Wires

    When you’re not yet used to brushing while wearing braces, the process can feel intimidating. Maneuvering around the brackets and wires can be tricky, and some people end up neglecting areas of their teeth because they don’t feel comfortable cleaning around the wires. Thankfully, a good toothbrush for braces can remedy this problem, allowing you to move around the wires and clean your teeth thoroughly.

    Food Getting Stuck in Tight Areas

    Another problem that many people with braces encounter is that food particles quickly get stuck between the wires. With the right orthodontic toothbrush (and some dental floss), you can loosen the debris with greater ease and prevent plaque buildup.

    Accidentally Damaging Wires and Pins

    This is a possibility for individuals who haven’t learned the proper techniques for brushing while wearing braces. Sometimes, using too much force while brushing your teeth can break the bracket and wires, leading to pain and discomfort. 

    Using an electric toothbrush for braces can help you avoid this because you can adjust the settings to ensure that you don’t brush too vigorously. Plus, many top-of-the-line electric toothbrushes come with built-in timers that let you know when it’s time to move to a different area of your mouth, avoiding injury and ensuring a thorough clean.

    Choose a Quality Orthodontic Toothbrush From a Trusted Brand!

    What is the best toothbrush for braces? The answer: one that is designed for gentle and effective cleaning, easy to maneuver around brackets and wires, and can be customized based on your brushing sensitivity. The PRO-SYS VarioSonic Orthodontic Electric Toothbrush has all of these features and more. 
    Ensure a thorough clean for your teeth and braces by using the best electric orthodontic toothbrush in the market today. Try it and experience the difference!

    All About Fluoride Deficiency: Signs, Prevention, and Fluoride Treatment

    Fluoride is a naturally occurring mineral necessary for the healthy formation of bones and teeth. However, our bodies don’t always take in sufficient amounts of fluoride, which causes fluoride deficiency. 

    The condition can affect your overall oral health and make your teeth more prone to cavities and decay. The good news is that you can prevent or remedy this problem with help from fluoride treatment. This article will discuss the signs of fluoride deficiency and the different types of preventive fluoride treatment you can try. Let’s dive in!

    Signs of Fluoride Deficiency 

    • Dental Caries – The formation of dental caries or cavities is the most common effect of fluoride deficiency, affecting 2.4 billion adults and 486 million children globally, according to the WHO

    Inadequate fluoride can cause tooth enamel to break down and increase the spread of harmful bacteria in the mouth, leading to cavities and decay. Thankfully, studies have found that water fluoridation and other fluoride treatments can lessen the risk of tooth decay in children’s teeth by 18% to 40%.

    • Weak Bones –  Fluoride deficiency doesn’t just affect teeth; it can also lead to brittle bones. One study suggested that drinking fluoridated water helped people strengthen their bones, increase bone density, and reduce the risk of hip and spine fractures. Another NIH study found a link between fluoride exposure and stimulated bone formation.

    The Different Types of Fluoride Treatment 

    There are various fluoride treatment types, including water fluoridation, professionally applied treatments, and home remedies.

    Community Water Fluoridation

    Fluoridation, which is the act of adjusting the amount of fluoride in a community’s public water supplies to an optimal level, is seen as one of the most efficient and cost-effective ways to address fluoride deficiency. It is recommended by nearly all public health organizations, including the ADA, WHO, and CDC.

    Since fluoride is already naturally present in groundwater, fluoridation merely acts as a fortifying measure similar to how milk is fortified with Vitamin D or table salt with iodine. Both children and adults, no matter their income or education, benefit from community water fluoridation. In fact, research shows that drinking fluoridated water lessens tooth decay by about 25% in people of all age ranges. 

    Professionally Applied Fluoride Treatments for Teeth

    For fluoride deficiency that gravely affects the health of your teeth, you can opt for fluoride treatment by visiting your dentist. According to the ADA, a wide range of professionally applied fluorides, such as mouth rinses, gels, foams, prophylaxis pastes, and varnishes, will be applied to your teeth directly by a dental professional. 

    Some dentists may also prescribe fluoride supplements that can be taken at home. The type of treatment and amount of fluoride given will depend on your particular needs. So, make sure to inform your dentist about your health history so that they can prescribe the treatment that’s right for you.

    What to Do After Teeth Fluoride Treatment

    The answer depends on the specific type of fluoride used by your dentist. For instance, with some fluoride treatments, you will need to refrain from eating or drinking for at least 30 minutes to allow the fluoride to sink in. Your best course of action is to ask your dentist and follow their instructions closely.

    Home Remedies for Fluoride Deficiency Affecting Teeth

    • Fluoride Mouth Rinse – One notable home remedy for fluoride deficiency is using a fluoride mouth rinse, typically intended for either daily or weekly use. Remember, however, that this concentrated solution must be rinsed and spit out, so it may not be the best fluoride treatment for children younger than six years old who might instinctively swallow the rinse.
    • Fluoride Toothpaste or Tooth Gel – The simplest way to prevent fluoride deficiency is by brushing your teeth with toothpaste or tooth gel that contains the right amount of fluoride. Make sure to choose quality fluoride toothpaste from trusted brands, ideally one that’s formulated to clean hard-to-reach areas and promote fresh breath.
    • High-Fluoride Drinks – Another known home remedy for fluoride deficiency is drinking beverages high in fluoride. Some examples include black tea, wine, grape juice, coffee, and soda.

    Find the Fluoride Toothpaste That Works Best for You!

    Remember: When it comes to your oral health, prevention is better than cure. So, if you want to avoid teeth problems due to fluoride deficiency and stay on top of your dental health, brush your teeth with the fluoride gel toothpaste from PRO-SYS. 
    With fluoride and mint combination, this toothgel refreshes your breath and shields your teeth from tooth decay at the same time. Experience the difference this at-home remedy can make for your oral hygiene!

    Hard, Medium, or Soft Toothbrush: Which One Is Best for Your Oral Health Needs?

    Toothbrushes are essential to our daily oral health routine. That’s common knowledge. However, did you know that the type of toothbrush you use, whether a soft toothbrush or a hard one, also plays a role in the success of your oral care?

    If you’re unsure about which type of toothbrush is best for you, don’t worry. In this article, we’ll discuss the importance of choosing the right toothbrush for your needs and the key differences between a hard, medium, and soft toothbrush.

    Hard vs. Soft Toothbrush: Importance of Choosing the Right Toothbrush Type

    Everyone has different oral health needs in the same way that the types of toothbrush we should use vary as well. Using the wrong kind of toothbrush can negatively impact your overall dental health.

    For example, those who have sensitive teeth and gums should stay away from hard-bristled toothbrushes. Meanwhile, a soft toothbrush may not be effective for those looking to remove stains on their teeth or dentures.

    In one study by the National Institute of Health, it was found that three main factors influenced how likely a person is to develop receding gums: their brushing method, the frequency of brushing, and the hardness of their toothbrush bristles. This conclusion reflects that choosing a bristle hardness matching your oral health needs is vital for avoiding tooth and gum damage.

    When to Use a Hard-, Medium-, or Soft-Bristled Toothbrush 

    Now that you know why it’s essential to choose the right toothbrush, let’s talk about the different scenarios you’ll need to make that decision. Here are the pros and cons of each toothbrush type:

    Hard Toothbrush

    Unlike a medium or soft toothbrush, hard brushes are not recommended for daily use. One NIH study found that using a hard-bristled toothbrush could lead to loss of tooth enamel and gum irritation when combined with unnecessary brushing force. 

    People who use hard toothbrushes are advised to be cautious to avoid damaging their teeth and gums. However, despite the potential harm, this toothbrush type still has its uses. A hard toothbrush can get the job done better than a medium or soft toothbrush for occasional tooth stain removal.

    In addition, some dentists may recommend using hard-bristled brushes to clean dentures and removable orthodontic appliances, such as retainers, Invisalign trays, and mouth guards. For such cases, remember this always: only use the toothbrush when the device is not in your mouth.

    Medium Toothbrush

    A medium toothbrush provides a healthy balance between the comfort of a soft toothbrush and the cleaning force of a hard one. According to the ADA, medium toothbrushes are most effective for biofilm removal. 

    Although medium brushes are generally safer than hard ones, people who use this toothbrush should still be careful. Applying too much pressure while brushing your teeth still has a possibility of causing bleeding gums and tooth abrasion.

    Soft Toothbrush

    After reading about the advantages (and disadvantages) of hard and medium toothbrushes, you may ask yourself, “Is it OK to use a soft toothbrush?” The answer is a resounding YES.

    The safest and most comfortable option for brushing your teeth is still the soft-bristled toothbrush. This toothbrush type is most recommended by dentists and by the ADA because it minimizes the risk of tooth abrasion and gum damage.

    For the vast majority of people, the soft toothbrush is the ideal choice because it effectively removes plaque without the danger of causing pain to the mouth. People of all ages can use this toothbrush type, and it’s especially recommended for children and the elderly whose teeth are more sensitive.

    Stay on Top of Your Oral Health With a Quality Hard, Medium, or Soft Toothbrush!

    No matter the toothbrush type you need, it’s crucial to find one that’s guaranteed to be safe and effective. Make sure to find premium quality brushes from trusted dental supply brands such as PRO-SYS

    PRO-SYS offers a wide selection of top-of-the-line personal dental care products. Whether you’re searching for a hard, medium, or soft toothbrush, you’re bound to find one that meets your oral health needs at our store. Feel free to get in touch with our friendly team and learn more about our dentist-recommended toothbrushes!

    What You Need to Know About Receding Gums: Signs, Causes, and Preventions

    Are your gums shrinking, red, or swollen? Is brushing or flossing painful? These may be signs that you have receding gums.

    In this helpful guide, we’ll tackle the basics that you need to know about gum recession, from its symptoms and causes to its effects and preventions. At PRO-SYS, we are committed to helping you manage this condition.

    What Are the Signs of Receding Gums?

    Receding gums happen when the gum tissue around the teeth has either pulled back or worn away. It is a common problem that occurs over time, forming gaps between the teeth and gum line. Once the gum tissue has pulled back from your teeth, it won’t grow back. 

    Consult your dentist if you experience the following symptoms of gum recession:

    • Bleeding gums (after brushing or flossing)
    • Swollen or red gums
    • Pain at the gumline
    • Bad breath
    • Exposed tooth roots
    • Loose teeth

    Causes of Receding Gums

    Aggressive Brushing 

    Remember not to brush your teeth too hard. Forceful brushing can not only put your mouth at risk for dental abrasion but also wear away the enamel in your teeth, leading to gum recession and increased tooth sensitivity. 


    Older individuals are at an increased risk of developing this condition. According to one study, around 88% of people over 65 years old have gum recession in at least one tooth. Hormonal changes throughout the lifetime, especially for women, also play a role in the development of receding gums.

    Poor Oral Health

    One of the main factors that cause gum recession is poor oral hygiene. Plaques are constantly forming in our teeth. If left unremoved, the debris could build up and harden into tartar, leading to tooth decay, contributing to receding gums. So, the key to preventing this dental condition is by taking good care of your oral health.

    My gums are receding! What should I do?

    Well, in most cases of mild gum recession, treatment is not needed. Dentists will recommend proper brushing habits, avoiding smoking, and having a healthy diet.

    For cases where periodontal diseases are causing receding gums, your dentist may recommend scaling and root planing. This treatment will involve cleaning the tartar from the root surfaces, helping the gum tissues heal, and reattach to the tooth.

    More advanced and severe cases of gum recession may require a gum graft. In this treatment, a piece of gum tissue is taken from one area of the mouth and reattached to the area where the recession occurs.

    How do I stop receding gums from getting worse?

    Prevention is always better than cure. And the most effective way to avoid receding gums is by keeping your oral health in good shape. Make sure to brush your teeth regularly and mildly. Use a quality toothbrush with soft bristles.

    Remember: Untreated gum recession makes it easier for disease-causing bacteria to build up in your mouth. If left alone, these bacteria could severely damage the supporting structures of your teeth and may cause tooth decay and tooth loss.

    Prevent Receding Gums With a Quality Toothbrush for Sensitive Teeth!

    If you’re looking to stay on top of your dental health, you can’t go wrong with the PRO-SYS VarioSonic Electric Toothbrush for Sensitive Gums. Designed for gentle yet effective cleaning, this toothbrush ensures that your teeth and gums stay strong without worrying about receding gums, dental injury, or enamel erosion. Level up your oral care routine today!

      DIY Tongue Scraper vs. Professionally Made Tongue Scraper: Which Is More Effective?

      Are you aware that you also need to clean your tongue besides brushing? This reason is why the minds behind PRO-SYS created their tongue scraper.

      However, some people believe that creating a DIY tongue scraper is enough to get the job done. This article will discuss the importance of cleaning your tongue and compare the advantages of using a professionally made tongue scraper versus a DIY one. Let’s dive in!

      Why Do We Need to Use a Tongue Scraper?

      Help rid of bad breath 

      If you want to freshen up your breath, consider using a tongue scraper besides brushing your teeth. It helps reduce bad breath by cleaning away any odor-causing bacteria in your mouth. 

      In one study reviewing different tongue cleaning methods, a tongue scraper was found to have a “small but statistically significant” effect in reducing halitosis in adults

      Aid in stopping the accumulation of harmful bacteria

      Your tongue harbors plenty of bacteria, and some of these can cause infections that affect your overall health. According to NIH research, using a tongue scraper twice daily for seven days can reduce the incidence of Mutans streptococci (MS) and Lactobacilli (Lb) bacteria, which cause dental decay and malodor. 

      When you don’t clean your tongue, it can lead to an excessive buildup of plaque and dead cells, leading to a condition known as the white tongue. Thankfully, you can prevent this problem by including a tongue scraper in your daily oral care routine.

      Benefits and Risks of Using a DIY Tongue Scraper

      Some people like to create DIY tongue scrapers using bent or shaped copper, plastic, or stainless steel. Although using these items may seem more convenient or cost-effective than simply buying a tongue scraper, there are risks involved in using them.

      For instance, you might accidentally cut your tongue’s surface while scraping, especially if the material you are using has rough or jagged edges. Also, since these DIY tongue scrapers were not professionally designed, they might not effectively get bacteria out of your tongue.

      Benefits of Using a Professionally Made Tongue Scraper

      Durable and Long-Lasting

      One significant advantage of choosing a professionally made tongue scraper is that it’s crafted with quality, durable materials, ensuring it lasts longer. Instead of getting rid of a DIY tongue scraper after every use, why not invest in a professionally made one that you can reliably use again and again?

      Easy to Sanitize

      Tongue scrapers need to be cleaned after every use to prevent the spread of bacteria. A professionally made tongue scraper is designed to be easy to sanitize, so you can keep your mouth free of bacterial infections. However, a DIY creation may be more challenging to clean, especially if the scraper has rough edges.

      Choose a Tongue Scraper From a Trusted Brand!

      Prioritize quality over convenience by trusting a professional product for your dental hygiene needs. The professionally made tongue scraper from PRO-SYS gives your tongue a thorough clean. Add this tool to your daily oral care routine, and experience the difference for yourself!

      Your Guide to Tooth Extraction Aftercare: Top 7 Must-Know Do’s and Don’ts After Having a Tooth Pulled

      Adult teeth are permanent. However, there are plenty of reasons to undergo a tooth extraction. A dentist may recommend removing a tooth to avoid the risk of infection or to align a patient’s teeth properly. No matter your reason for having a tooth pulled, one thing is certain: being informed and prepared is vital.

      According to the American Dental Association, changes will naturally occur in your mouth following a tooth extraction. So, having the right aftercare information is key to preventing complications, promoting healing, and ensuring your comfort.

      If you’re getting ready to undergo a tooth extraction procedure soon, this article can be your helpful guide. We’ll briefly cover what to expect once you arrive at your dentist’s office, and then we’ll share essential yet straightforward tooth extraction aftercare tips.

      What to Expect With a Tooth Extraction

      If you’re getting your permanent tooth pulled for the first time, it’s natural to feel a little anxious. Being informed about what you’re getting into can help ease your nerves and allow you to go into your dentist’s office with a clear head. So, here’s a brief rundown of what to expect once the day of your scheduled tooth extraction arrives:

      • Informing your dentist about your complete medical history is crucial. Undergoing a tooth extraction is generally very safe. However, some conditions put you at risk of developing severe infections. So, be sure to let your dentist know about your medical history, especially if you have heart problems, liver diseases, or an impaired immune system. The dentist may recommend taking antibiotics before and after the tooth extraction.
      • Your dentist will give you a local anesthetic before the procedure. This step numbs the area where the tooth will be removed and prevents you from feeling any pain. Some tooth extraction cases may require a strong general anesthetic, which will make the patient sleep through the procedure.
      • A small amount of bleeding is normal. After a tooth has been removed from its socket, a blood clot will typically form in that area. Your dentist will likely ask you to bite down into a gauze pad to stop the bleeding. In some cases, such as when blood clots break loose, a sedative dressing may also be placed over the socket.

      7 Essential Do’s and Don’ts After a Tooth Extraction

      Now that you know what to expect during the procedure, let’s talk about what to do after tooth extraction. Proper follow-up care is vital after getting your tooth pulled because it speeds up healing and helps you prevent further discomfort. Here are a few simple tips to make your recovery easier:

      #1: DO get enough rest.

      You may be tempted to dive back into your daily exercise or workout routine immediately, but resting is vital for helping your body recover and heal. For at least 24 hours after the tooth extraction, limit your physical activity. To be completely safe, don’t do anything too strenuous for the next day or two.

      #2: DON’T eat solid foods immediately.

      After tooth extraction, it’s best to stick with soft foods like soup, pudding, mashed potatoes, and yogurt for at least 24 hours. You can start adding solid foods back into your diet once your extraction site heals and the numbness in your jaws wear off. In addition, eating hot or spicy foods should be avoided while your mouth is still healing.

      #3: DO allow clots to form on the tooth extraction site.

      As we previously discussed, your dentist will place a gauze pad over the socket where the tooth was extracted to stop the bleeding and allow blood clots to form. Try to keep the gauze pad in place for at least one hour after the tooth extraction procedure. 

      Once your gauze pad has become soaked with blood, change it immediately. Otherwise, leave it be for three to four hours. Also, make sure that you don’t chew on your gauze piece because that may cause more bleeding to occur.

      #4: DON’T skip medicines prescribed by your dentist.

      Your dentist will likely give you medicines, such as anti-inflammatory drugs, antibiotics, or painkillers, to bring home with you after the tooth extraction procedure. Don’t forget to take the prescribed amount at the right time. These medications will aid your recovery, prevent pain, and shield your mouth from bacterial infections.

      #5: DO apply an ice pack to keep swelling down.

      In some cases, swelling may occur after the extraction procedure. If this happens to you, the most effective way to reduce the swelling is by applying an ice pack to the affected area. You can do this for ten minutes at a time.

      #6: DON’T rinse your mouth or spit forcefully for a day.

      For 24 hours after the tooth extraction, avoid rinsing your mouth or spitting. Doing these may dislodge the blood clot forming in the socket and delay the healing. However, after a day has passed, it is recommended to rinse your mouth with a warm saline solution (eight ounces of warm water with half a teaspoon of salt) to help clean the extraction area.

      #7: DO continue to brush and floss your teeth.

      Practicing proper oral health habits is essential, especially after you just had your tooth pulled. Brushing and flossing can help you prevent bacterial infections that may arise after a tooth extraction procedure. However, when you brush your teeth and floss, be sure to avoid the area where the tooth has been extracted because touching the socket may provoke bleeding or delay healing.

      Choose the Right Oral Care Products for Optimal Tooth Extraction Aftercare!

      Undergoing a tooth extraction procedure doesn’t have to be an anxiety-inducing experience. Remember: knowledge and preparation go a long way when it comes to oral care. Now that you’re equipped with helpful and valuable aftercare tips, it’s time to take the next step and find the oral health products that can help make your recovery seamless. 

      PRO-SYS provides various products to help you stay on top of your oral health before and after getting a tooth extraction. Whether you’re looking for a toothbrush, an interdental cleaner, or any other dental care device, you’re sure to find what you need with us. Learn more about our dentist-recommended products today!

      Image source: Medical vector created by pch.vector – www.freepik.com

      Facts (and Misconceptions) About Interdental Brushes: Are They Good or Bad?

      Most people know the benefits of daily brushing. Still, many don’t understand why interdental cleaners, such as floss or an interdental brush, are necessary. In a survey shared by the American Dental Association, the respondents admitted using unusual items, including folded paper, fingernails, strands of hair, and safety pins, to remove food debris stuck between their teeth.

      However, using these items can do more harm than good—damaging your gums and increasing the spread of bacteria in your mouth. Why don’t people choose to use interdental cleaners instead? One reason is that they may have fallen prey to myths and misinformation about interdental brushes.

      Is an interdental brush good or bad for you? Let’s talk about it. This article will discuss some of the common misconceptions people have about interdental brushes and the proven benefits of using them.

      Common Myths and Misconceptions About Interdental Brushes: Are They True or False?

      Can an interdental brush cause permanent bleeding?

      When you first start using an interdental brush, your gums may bleed a little. If this happens, this is typically a sign that you may already have a mild form of gum disease. 

      However, this is only a temporary issue. If you continue using your interdental brush before or after brushing, the bleeding will likely diminish as soon as your gums start getting healthier. Reach out to your dentist if the bleeding persists.

      Can an interdental brush damage your gums?

      Compared to standard string dental floss, an interdental brush is less likely to cut into your gums and damage them. And although these dental brushes are less aggressive on sensitive gums, they do not sacrifice the thorough cleaning you need. 

      A National Institutes of Health study found that interdental brushes were more effective at reducing bleeding gums than dental floss. The same study found a significant reduction in plaque for those who used interdental brushes compared to those who used string floss. This data proves that if you are worried about damaging your gums, using an interdental brush can be safer.

      Can an interdental brush cause gaps or “black triangles” between your teeth?

      According to Healthline, “black triangles” or gingival embrasures can form between your teeth for various reasons, including gum disease, bone loss, or poor dental hygiene habits. Using an interdental brush that is too big for the space between your teeth or simply brushing too harshly can cause these unsightly gaps to form.

      However, this issue can be avoided by using an interdental brush that is the right fit for your teeth. Make sure to consult your dentist about what brush size to use. They can measure the spaces between your teeth and guide you on how to brush correctly.

      Proven Benefits of Using an Interdental Brush

      Now that we’ve tackled the different misconceptions about interdental brushes, let’s talk about the advantages of using them.

      An interdental brush is essential for cleaning tight spaces that a toothbrush alone can’t reach.

      You may be asking yourself, “Why should I use an interdental brush? Why isn’t brushing my teeth enough?” The truth is, a regular toothbrush can’t clean all the areas of your mouth. 

      According to the ADA, using interdental cleaners, such as a string floss or an interdental brush, is an essential oral hygiene practice. In between the tight spaces of your teeth, food debris can easily get trapped and become plaque. The bristles of a regular toothbrush cannot effectively and thoroughly reach those narrow spaces, which is why an interdental brush is necessary.

      Using an interdental brush can help prevent gum disease and other oral infections.

      A regular toothbrush is not enough to clean the plaque that has accumulated between teeth thoroughly. If left untreated, the plaque can harden into tartar, making brushing even harder and causing gum tissue to bleed or swell. An interdental brush can be the perfect tool to prevent gum disease and tooth decay caused by plaque.

      According to one research, using an interdental brush alongside brushing resulted in higher plaque removal than brushing alone, leading to better periodontal health. It was also found to be more effective at removing plaque than using string floss.

      Using an interdental brush can be easier than flossing.

      Many people find it challenging to floss their teeth properly and end up neglecting areas of their mouth or injuring their gums. One advantage of using an interdental brush is that it is proven to be easier than flossing. 

      An NIH study found that interdental brushes are more effective at reducing plaque and gingivitis compared to other interdental cleaning methods. Practicing the correct flossing techniques was difficult for many to achieve and did not substantially reduce gum inflammation. The ease of use provided by interdental brushes resulted in much higher patient compliance and better plaque removal scores.

      Is an Interdental Brush Good or Bad for You?

      Now that you’re aware of the misconceptions and facts about interdental brushes, it’s time to make a decision: will an interdental cleaner be a good fit for you? The answer will depend on your specific oral health needs. Make sure to consult your dentist for more guidance on the matter.

      If your dentist recommends using interdental brushes, remember to choose high-quality products from trusted brands, such as PRO-SYS. Start taking charge of your oral health today!

      How Oral Health Affects Our Overall Well-Being: 8 Health Conditions Linked to Poor Dental Hygiene

      Brushing your teeth and paying regular visits to the dentist can shield you from more than just bad breath and toothaches. Proper dental care can positively affect your overall health and well-being. Unfortunately, the reverse is also true. If you neglect your oral health, you may be opening yourself up to other illnesses.

      In this article, we’ll discuss the different health problems that may arise from poor dental hygiene. To ease your worries, we’ll also cover how you can maintain healthy teeth and an overall healthy body.

      How Does Oral Health Affect Your Overall Health and Well-Being?

      A lot of people think that oral care is only essential for maintaining healthy teeth and gums. However, the truth is that the mouth can often act as an entryway for other infections. By neglecting dental health, one can allow bacteria to enter the bloodstream, leading to inflammation and disease in other parts of the body.

      Gum disease, in particular, is linked to various other general health conditions. Major illnesses and oral health infections share common risk factors, and having these general health problems may worsen the symptoms of dental diseases. At the same time, poor dental conditions may also indicate underlying severe ailments, which in most cases of patients weren’t diagnosed yet. 

      From heart problems to respiratory infections, many chronic conditions can arise from poor oral care. And, as mentioned, deteriorating oral health could indicate severe illnesses. So, let’s take a look at the different ways your dental hygiene mirrors your overall well-being.

      8 General Health Conditions Linked to Poor Oral Health

      #1: Diabetes

      Diabetes seems to have a reciprocal relationship with dental diseases. People with diabetes typically suffer from gum problems because of their high blood sugar, weakening the teeth and gums. In turn, periodontitis inhibits their bodies’ ability to absorb insulin medication, which makes the symptoms of their diabetes worse. 

      In one clinical study, researchers observed a possible connection between practicing good oral health habits and a lesser risk of developing new-onset diabetes. The study noted that the simple daily routine of brushing three times a day showed no links to the emergence of new-onset diabetes.

      #2: Kidney Disease

      Signs of poor oral health, such as periodontal disease or tooth loss, are common in patients with chronic kidney disease (CKD). For example, several studies have observed that patients with CKD have higher rates of decayed or missing teeth compared to the general population. In addition, due to their compromised immune system, CKD sufferers are also likely to experience more severe symptoms of dental diseases.

      #3: Heart Disease

      Taking care of your teeth and gums can help you keep your heart in good shape. According to a study shared by the American Dental Association, oral bacteria can enter the bloodstream and lead to arterial plaque. Additionally, they have data pointing that there are links between oral health and cardiovascular health.

      #4: Respiratory Infections

      There is an established connection between dental health problems and respiratory infections. When the bacteria in your mouth gets pulled into your lungs, this might lead to illnesses like pneumonia.

      In one study, researchers saw how elderly patients’ risk of pneumonia was related to their quality of oral health. By receiving regular professional oral health care and improving oral hygiene among high-risk elderly living in nursing homes, the progression and occurrence of respiratory diseases were reduced.

      #5: Rheumatoid Arthritis

      According to the National Rheumatoid Arthritis Society, patients with rheumatoid arthritis (RA) are found to have an increased risk of developing gum disease, being four times more likely to have periodontal problems than people without RA. They may also face more severe symptoms, including receding gums, bleeding, and tooth loss.

      #6: Stroke

      Several studies have observed an association between poor oral health and strokes. For example, one research cited that unlike generally healthy individuals, people with gum disease have a 17% higher risk of getting a stroke. Another study looked into the link between stroke and periodontal diseases among US veterans and concluded a “very strong association.”

      #7: Pregnancy Complications

      Although proper oral care is essential for everyone, expecting moms should take extra precautions to keep their teeth and gums healthy. According to the Centers for Disease Control and Prevention, poor oral health during pregnancy can lead to health complications for both the mother and baby. In addition, untreated periodontitis is associated with low birth weight, preterm births, and early onset contractions for the mom.

      #8: Dementia

      Oral health doesn’t just affect your physical state but your mental faculties as well. In fact, a National Institutes of Health study found an association between gingivitis, caries, tooth loss, and other dental diseases and the risk of developing cognitive impairment.

      Start Taking Charge of Your Oral Health Today!

      Now that you understand how the state of our teeth and gums affects our overall well-being, it’s time to invest in your dental care. The road to good oral health begins with brushing your teeth regularly, and the PRO-SYS VarioSonic Electric Toothbrush can be the perfect tool to get you started.

      This dentist-recommended and ADA-accepted electric toothbrush can be personalized to meet your specific oral health needs. With its strong cleaning powers and customizable brush heads, you’re bound to find the combination that works best for you. So, invest in your dental care today and enjoy a lifetime of healthy teeth!