4 Tips to Ease Your Dry Mouth

Why Is My Mouth Dry at Night? 4 Dry Mouth Relief for Immediate Comfort

If you find your mouth dry at night or suffer from persistent dry mouth, despite your best efforts to stay hydrated, you’re not alone. Dry mouth, also known as xerostomia, is a condition that happens when the body fails to produce enough saliva to keep the mouth moist. Some may use home remedies, such as a dry mouth spray, for temporary relief or ask their healthcare providers for medications to manage the symptoms.

Prevalence of Xerostomia

According to the American Dental Association, xerostomia is prevalent in approximately 22% of the global population, with previous studies estimating that it is found in 10-33% of women and 10-26% of men. Additionally, the ADA states that this problem is more frequently reported among older people (affecting 30% of individuals older than 65).

Side Effects of Dry Mouth

Saliva is vital for keeping our mouths moist as well as preventing bacteria and fungi. As such, having xerostomia can impede a patient’s overall quality of life. Here are some of the most common symptoms of this condition:

  • Difficulty Eating and Drinking

When your mouth does not produce enough saliva, chewing and swallowing can become an uncomfortable or painful experience. Xerostomia can also affect one’s sense of taste, making the simple acts of eating and drinking feel less enjoyable.

  • Difficulty Breathing at Night

Some individuals wake up with a dry mouth at night. If this is the case with you, it’s worth mentioning to your doctor.

  • Difficulty Speaking

Talking can be challenging due to throat soreness and voice hoarseness caused by xerostomia. Using a dry mouth spray may offer short-term relief for those experiencing this.

Common Relief for Dry Mouth

There are ways to manage and relieve dry mouth symptoms. Here are a few practices that may help soothe your throat and manage any discomfort caused by xerostomia:

1. Nutritional Support

Xerostomia can cause chewing and swallowing difficulties, but adjusting one’s diet may provide relief. For example, licensed dietitians may offer recipes for homemade shakes.  They may also suggest other liquid nutrition tailored to the patient’s specific nutrient needs. Education about how to modify food textures, including avoiding coarse food and incorporating liquids, can also be valuable to those who suffer from dry mouth.

2. Maintain good oral hygiene

Having a dry mouth can increase your chances of getting cavities and other oral infections. To prevent dental problems caused by xerostomia, dentists may recommend medications that help stimulate the salivary glands. To prevent possible infections, remember to brush your teeth after each meal and at bedtime.

3. Stay Hydrated

If you have an extremely parched mouth, drinking water regularly is essential. Make sure to keep a bottle of water near you at all times. Take sips throughout the day to moisten your mouth.

4. Use a Dry Mouth Spray for Short-Term Relief

If you need immediate relief from xerostomia symptoms, using a dry mouth spray can help. With just a few spritzes, a dry mouth spray moisturizes your mouth by stimulating saliva flow, leaving you feeling refreshed and soothed. A dry mouth spray can also help freshen breath and fight malodor. Consider using a dry mouth spray with xylitol, a sugar substitute that increases saliva production.

Get Relief for Dry Mouth

You deserve to live your life to the fullest without a dry mouth. For short-term relief, a dry mouth spray such as the one offered by PRO-SYS can be of assistance. Designed to promote saliva flow, this dry mouth spray with xylitol can help soothe any temporary and sudden discomfort caused by xerostomia. Take charge of your oral health today!

Does Tooth Gel Work Better Than A Regular Toothpaste?

Consumers regard toothpaste as a necessary part of their daily oral care routine. Toothpaste was, in fact, the eighth leading health and beauty product category in the United States. It is, indeed, an in-demand and fast-moving product and consumers are spoilt for choice, with the several brands and variants on grocery aisles. 

But how do they know which one is worth their money? 

In this article, we’ll talk about the varying characteristics of a toothpaste and a tooth gel, and which gives you more bang for your buck. What’s more, we’ll also discuss other things you should consider when choosing the right brand for you.

Tooth gel and Toothpaste: What’s the Difference?

Toothpaste is a type of cleaning agent or dentifrice for the teeth. Its main component is fluoride. Fluoride is an active ingredient in toothpaste that strengthens the tooth enamel to prevent tooth decay.

A conventional toothpaste has a solid color and thicker texture. The product creates more foam and has a mintier flavor, that’s why more consumers prefer it. This effect tends to give a cleaner feel to the user.

On the other hand, gel toothpaste is made from silica, which gives it a glassy appearance and smooth texture. It is also less abrasive, which is why it creates less foam and splatter. Compared to a paste, tooth gel has a less minty aftertaste.

The table below summarizes the differences between the two:

AppearanceSolid in colorTranslucent
TasteMintierLess mint flavor
AbrasivenessCreates more foamProduces less foam

Tooth gel and Toothpaste: Which Should You Choose?

Deciding whether to use toothpaste or tooth gel depends on personal preference. However, it’s advisable to choose a gel-based dentifrice because of its less-abrasive formula. Here’s why:

  • Foamier paste tends to wear away the tooth enamel. This can lead to tooth decay. 
  • Gel-type dentifrice has a gentler impact on tooth enamel. It is more suitable for children, people who have enamel defects, and those with sensitive teeth and gums.

Knowing which works best, depends on an individual’s oral health. Make sure to seek your dentist’s recommendation.

Other Factors to Consider

You now have a better understanding of the differences between a tooth gel or paste. But if there’s one more thing you need to look at, that’s the ADA Seal of Acceptance.

The ADA Seal of Acceptance is given to oral care products that adhere to safety and potency criteria for toothpaste. ADA evaluates products based on: 

  • The fluoride amount
  • The discharge of fluoride within a minute
  • The fluoride absorption by both a healthy and weakened tooth enamel

The program requires that manufacturers comply with the following specifications:

  • All dentifrice with the ADA Seal of Acceptance must have fluoride.
  • Other than fluoride, toothpaste may include additional active ingredients to help:
    • Reduce tooth sensitivity
    • Whiten teeth
    • Reduce tartar build-up or gingivitis
    • Avoid enamel demineralization or bad breath
  • Flavoring factors that contribute to tooth decay, such as sugar, are not allowed in any ADA-Accepted toothpaste.
  • A toothpaste earns the ADA Seal of Acceptance by demonstrating safety and efficacy. The ADA Council on Scientific Affairs thoroughly assesses a product based on the objective qualifications.

To properly care for your teeth, don’t just brush them with whatever’s available. Choose an ADA-accepted toothpaste for safer and effective teeth cleaning. 

Does brand matter?

Besides looking at ADA recommendations, it’s best to opt for an esteemed and trusted brand. You cannot go wrong with PRO-SYS.

PRO-SYS toothpaste is rated by ADA as safe and efficient for oral care. PRO-SYS offers the best toothpaste for whitening teeth available on the market and online. We also have children-friendly products like the PRO-SYS bubble gum gel toothpaste for kids.

So don’t just buy a tooth gel or toothpaste. Shop for PRO-SYS oral care brand! Don’t take our words alone; experience PRO-SYS for good oral health! Shop now

Interdental Brushes vs. Dental Floss: Which Is Better?

The prevalence of periodontal diseases and gingivitis affects almost 20 to 50 percent of the population. The high incidence of such illnesses among youth, adults, and older citizens makes it a public health concern.

As a consequence, people are becoming more conscious of their dental hygiene. This, in turn, has fueled the demand for interdental cleaning products, including interdental brushes and dental floss.

In this article, we’ll take a look at interdental cleaning products, particularly, interdental brushes and dental floss. We’ll zero in on their differences and advantages to help you decide which of the two is more effective at cleaning your teeth.

What Is the Difference Between Interdental Brushes and Dental Floss?

Brushing does not completely clean your teeth surfaces. Therefore, adding an interdental care routine can ensure that your teeth are free of plaque buildup and food debris.  

Interdental brushes help you clean the gaps in between your teeth. The bristles resemble a small mascara wand or a thinner toothbrush in appearance. Brushes come in various sizes and designs. There are also interdental brushes designed for people with orthodontic braces.

A dental floss is a 12 to 18-inch long thread. It is slid in the spaces between the gum and tooth or guided between teeth to extract bacteria, plaque, and food debris.

The use of either dental floss or an interdental brush is a personal choice. Both products contribute to reducing the risk of gum disease and tooth decay. However, each has certain benefits that can influence your preference.

3 Top Advantages of Using Dental Floss

Regular flossing eliminates plaque that leads to cavities, tartar, gingivitis, and periodontal diseases. Here are more benefits of the hygienic practice:

  1. Reduces tooth decay and prevents gum disease

Pairing your toothbrush routine with floss promotes healthy gums and teeth. It ensures the removal of plaque and bacteria that lead to gum disease and tooth decay.

  1. Allows you to examine your teeth regularly

Dental flossing gives you the chance to examine your mouth for any swelling or redness. You can thus check if your mouth displays symptoms of certain illnesses.

  1. Promotes good dental hygiene

Brushing your teeth in the middle of the day is not always convenient. Flossing can be an alternative though. Because of its small profile, a dental floss is lightweight, portable, and easy to store; it allows you to improve your dental hygiene on-the-go, whether you are at work or school.  

Despite these benefits, dental floss has its limitations. It can only be effective on flatter areas of the teeth. Also, frequent and vigorous flossing can result in gum irritation and swelling. Hence, other interdental cleaning products should be explored to maintain the cleanliness of teeth gaps.

4 Reasons Why You Should Use Interdental Brushes

A lot of people use floss to clean their teeth. Meanwhile, an interdental brush can be a simple yet convenient option. It can be used regularly and can be more advantageous to use than dental floss. 

Here are some more reasons why you should invest in using interdental brushes:

  1. Interdental brushes lower interdental plaque scores compared to brushing alone.

The small brush head of this product can penetrate and clean teeth gaps making it more effective than brushing. Interdental brushes are also useful in preventing interproximal bleeding.

  1. Interdental brushes are simple to use.

You can use interdental brushes with one hand. Just like a toothbrush, an interdental brush is reusable.

  1. Everyone can use interdental brushes.

The market for interdental brushes is extensive. It includes the following:

  • People with gaps between teeth – It can be challenging to floss if you have wide spaces in between your teeth. Interdental brushes are more effective in scraping plaque and food particles in this case.
  • People with bracesFlossing is not possible for individuals with fixed braces since it can get caught between the bracket and archwire. However, with an interdental brush, it can clear plaque and food debris from between teeth and around the edges.
  • People who don’t like floss Believe it or not, many people dislike the habit of flossing. For some, the practice can be a challenge. Guiding the thread through tooth spaces may be difficult for some individuals. Interdental brushes, however, simplifies everything.
  1. Interdental brushes promote thorough oral hygiene.

Aside from extracting food remains and plaque, interdental brushes also prevent cavities and bacteria. The brush head is built to allow easy access between spaces and grooves. What’s more, it accomplishes this while preventing gum injuries.

Use the Right Interdental Cleaner

Both interdental brushes and dental floss are undeniably beneficial to your oral health. However, each differs when it comes to convenience. 

Using an interdental brush is a good alternative if you don’t like flossing. The bottom line is that it is vital to practice interdental cleaning to prevent you from oral and dental diseases.

PRO-SYS offers you a variety of solutions. We have an array of interdental brushes in different sizes and shapes. We also have products designed for people with braces. Shop now at PRO-SYS!

4 Ways a Dry Mouth Spray Can Save Your Singing Voice

For singers, their voice is their currency. The state of their vocal health can either make or break their career. Unfortunately, some health conditions can negatively impact one’s voice. One of these conditions is dry mouth. 

Xerostomia or dry mouth is a common but often ignored condition associated with reduced saliva flow. Though seemingly harmless, this condition can affect a person’s health, diet, and way of living. In fact, it can be a symptom of an underlying health problem.

According to the American Dental Association (ADA), dry mouth is common among individuals who are:

  • Undergoing chemotherapy 
  • Taking medicines 
  • Suffering from autoimmune disease, diabetes, infections, etc.
  • Dealing with hormonal changes

Meanwhile, some performers experience Xerostomia due to stress and anxiety. While stress and anxiety do not induce dry mouth directly, there are a few related physiological processes that can. For instance: 

  • When anxious, you are more likely to breathe through your mouth. Air, then, passes through your oral cavity and dries up your saliva.
  • Intense anxiety makes someone prone to acid reflux symptoms. This can change the production of saliva.
  • Being stressed or frightened stimulates your body’s fight-or-flight response. This affects how fluids circulate in your systems.

Additionally, some habits may cause Xerostomia, such as drinking alcohol, use of tobacco, or excessive intake of caffeine or spicy food.  

How Dry Mouth Affects Singers

As previously stated, experiencing Xerostomia is common. However, its effects can be bothersome. Here are four reasons why singers must be wary of catching it:

  1. Oral discomfort and pain. Individuals with Xerostomia may develop sores at the corners of their mouth. This can also make one’s tongue feel dry and rough.
  2. Oral infections. Dry mouth can cause recurrent diseases like oral candidiasis, a type of fungal infection.
  3. Swallowing or talking difficulty. Dysphagia is the medical term for swallowing difficulty that can occur due to dry mouth.  
  4. Bad breath. A dry mouth causes bad breath. This does not directly affect singing, but it can lead to unwanted oral health issues, such as tooth decay and sensitivity.

Save Your Singing Voice

Prevention is always better than cure. The following are some practical tips to help you deal with dry mouth: 

  • Regular dental consultations. Dental procedures like fluoride applications and professional teeth cleanings prevent dryness in the mouth. They also prevent caries, periodontal disease, and yeast infections.
  • Proper oral hygiene. Regular brushing and flossing with prescription-strength fluoride toothpaste may help, in addition to your usual routine.  
  • Drink more water. Dehydration leads to Xerostomia. Drinking water frequently can reduce the incidence of oral dryness. 
  • Avoid sugar, caffeine, and alcohol. Consuming the following causes dehydration, which, in turn, worsens dry mouth: 
    • High-sugar food (e.g., pastries, gums, and candies)
    • Acidic beverages (e.g., carbonated and citrus drinks)
    • Caffeinated products (e.g., coffee, tea, and soft drinks)
  • Use a humidifier. Humidifiers add moisture to the air, which aids in preventing dry vocal cords. Use one while sleeping or practicing your songs.

Dry Mouth Sprays Help

Dry mouth sprays are over-the-counter (OTC) products that moisturize and lubricate the oral tissues by working as a saliva substitute. Though they only provide short-term relief, their benefits cannot be ignored. 

Here are four ways dry mouth sprays benefit singers:

  1. Hydrates dry mouth. A dry mouth spray leaves a protective layer of moisture on the tissues in your mouth, which helps relieve dryness.
  2. Stimulates saliva flow. It contains saliva substitutes that tentatively replaces your natural saliva.
  3. Freshens breath. Dry mouth spray with Xylitol has a natural sweetener that is safe and approved by the Food and Drug Administration (FDA). Xylitol is a substance that hinders the growth of tooth decay-causing bacteria that results in bad breath. 
  4. Handy. It is convenient to carry since it’s portable. Use on-the-go.

Some dry mouth sprays contain sugar and alcohol that further aggravate dryness. Be sure to check the ingredients before buying.

Take Care of Your Oral Health Like a PRO

Although dry mouth sprays are only temporary cures, it’s necessary to choose carefully what product to use. An excellent dry mouth spray for singers is one that works like a PRO. 

PRO-SYS moisturizing dry mouth spray gives you instant relief from dry mouth. It is a sugar and alcohol-free dry mouth spray with mint flavor. Perfect to hydrate your oral tissues and give you fresh breath. 
Shop now to get your own PRO-SYS moisturizing dry mouth spray.