Facts (and Misconceptions) About Interdental Brushes: Are They Good or Bad?

Most people know the benefits of daily brushing. Still, many don’t understand why interdental cleaners, such as floss or an interdental brush, are necessary. In a survey shared by the American Dental Association, the respondents admitted using unusual items, including folded paper, fingernails, strands of hair, and safety pins, to remove food debris stuck between their teeth.

However, using these items can do more harm than good—damaging your gums and increasing the spread of bacteria in your mouth. Why don’t people choose to use interdental cleaners instead? One reason is that they may have fallen prey to myths and misinformation about interdental brushes.

Is an interdental brush good or bad for you? Let’s talk about it. This article will discuss some of the common misconceptions people have about interdental brushes and the proven benefits of using them.

Common Myths and Misconceptions About Interdental Brushes: Are They True or False?

Can an interdental brush cause permanent bleeding?

When you first start using an interdental brush, your gums may bleed a little. If this happens, this is typically a sign that you may already have a mild form of gum disease. 

However, this is only a temporary issue. If you continue using your interdental brush before or after brushing, the bleeding will likely diminish as soon as your gums start getting healthier. Reach out to your dentist if the bleeding persists.

Can an interdental brush damage your gums?

Compared to standard string dental floss, an interdental brush is less likely to cut into your gums and damage them. And although these dental brushes are less aggressive on sensitive gums, they do not sacrifice the thorough cleaning you need. 

A National Institutes of Health study found that interdental brushes were more effective at reducing bleeding gums than dental floss. The same study found a significant reduction in plaque for those who used interdental brushes compared to those who used string floss. This data proves that if you are worried about damaging your gums, using an interdental brush can be safer.

Can an interdental brush cause gaps or “black triangles” between your teeth?

According to Healthline, “black triangles” or gingival embrasures can form between your teeth for various reasons, including gum disease, bone loss, or poor dental hygiene habits. Using an interdental brush that is too big for the space between your teeth or simply brushing too harshly can cause these unsightly gaps to form.

However, this issue can be avoided by using an interdental brush that is the right fit for your teeth. Make sure to consult your dentist about what brush size to use. They can measure the spaces between your teeth and guide you on how to brush correctly.

Proven Benefits of Using an Interdental Brush

Now that we’ve tackled the different misconceptions about interdental brushes, let’s talk about the advantages of using them.

An interdental brush is essential for cleaning tight spaces that a toothbrush alone can’t reach.

You may be asking yourself, “Why should I use an interdental brush? Why isn’t brushing my teeth enough?” The truth is, a regular toothbrush can’t clean all the areas of your mouth. 

According to the ADA, using interdental cleaners, such as a string floss or an interdental brush, is an essential oral hygiene practice. In between the tight spaces of your teeth, food debris can easily get trapped and become plaque. The bristles of a regular toothbrush cannot effectively and thoroughly reach those narrow spaces, which is why an interdental brush is necessary.

Using an interdental brush can help prevent gum disease and other oral infections.

A regular toothbrush is not enough to clean the plaque that has accumulated between teeth thoroughly. If left untreated, the plaque can harden into tartar, making brushing even harder and causing gum tissue to bleed or swell. An interdental brush can be the perfect tool to prevent gum disease and tooth decay caused by plaque.

According to one research, using an interdental brush alongside brushing resulted in higher plaque removal than brushing alone, leading to better periodontal health. It was also found to be more effective at removing plaque than using string floss.

Using an interdental brush can be easier than flossing.

Many people find it challenging to floss their teeth properly and end up neglecting areas of their mouth or injuring their gums. One advantage of using an interdental brush is that it is proven to be easier than flossing. 

An NIH study found that interdental brushes are more effective at reducing plaque and gingivitis compared to other interdental cleaning methods. Practicing the correct flossing techniques was difficult for many to achieve and did not substantially reduce gum inflammation. The ease of use provided by interdental brushes resulted in much higher patient compliance and better plaque removal scores.

Is an Interdental Brush Good or Bad for You?

Now that you’re aware of the misconceptions and facts about interdental brushes, it’s time to make a decision: will an interdental cleaner be a good fit for you? The answer will depend on your specific oral health needs. Make sure to consult your dentist for more guidance on the matter.

If your dentist recommends using interdental brushes, remember to choose high-quality products from trusted brands, such as PRO-SYS. Start taking charge of your oral health today!

Your Interdental Brush Guide: How to Use and When to Replace an Interdental Brush

Brushing alone is not enough to maintain good dental hygiene. As part of your daily oral care routine, you’ll also need to use a device that can remove food debris stuck between your teeth, such as an interdental brush. These tiny dental brushes are perfect for cleaning the areas of your mouth that a regular toothbrush can’t reach.

If you want to start using an interdental toothbrush but don’t know where to start, don’t worry. In this article, we’ll discuss when the right time to use an interdental brush is, how to use one, when to replace it, and how you can find the best interdental brush for your needs.

Why Use an Interdental Brush

The American Dental Association says that using interdental cleaners is essential for proper teeth and gum care. To reduce your likelihood of developing gum disease or tooth decay, the ADA recommends flossing or using an interdental brush at least once a day.

A study by the National Institutes of Health has confirmed these benefits, citing that using an interdental brush alongside brushing is shown to reduce plaque and gingivitis compared to brushing alone.

When to Use an Interdental Brush

The ADA recommends flossing or using an interdental brush at least once a day. You can choose to do this in the morning or in the evening. The important thing to remember is to include this product in your oral care routine.

Some people choose to use interdental cleaners before brushing, while others prefer to do it after. However, studies have found that flossing or using an interdental brush before brushing is the more effective option. Suppose you choose an interdental cleaner of choice first. You can loosen the food debris stuck between your teeth. Then, brushing afterward can clean them away more efficiently and effectively.

How to Use an Interdental Brush

Many people don’t use interdental cleaners due to lack of knowledge. Here are the steps you can follow when trying to use your interdental brush for the first time:

How to use an interdental brush
  1. Make sure to find a size that fits comfortably between the spaces of your teeth. You may need more than one size for different areas of your mouth. If you need help picking them out, ask your dentist for recommendations.
  2. Place the interdental brush in the space between your teeth and insert it gently. Please don’t force it into a tight space. If it genuinely doesn’t fit, consider using a smaller-sized brush.
  3. Move the interdental brush with back and forth motions. This step will help loosen and clean away the food debris that has accumulated or gotten stuck in that area.
  4. When using an interdental brush for braces, curve the wire slightly. Angling the brush can help you get in between the brackets and wires, ensuring a more thorough clean.
  5. Clean your interdental brush after use. Use water to wash out any food residue left on your dental brush. Doing this after every use will help keep the bristles in good condition.
  6. Replace worn-out interdental brush. Using a worn-out dental brush is not recommended because the device may lose its effectiveness.

When you first start using an interdental brush, your gums may bleed a little. According to the National Health Service, the bleeding should diminish once your gums start getting healthier. However, if the problem persists after a few days, reach out to your dentist for advice.

When to Replace an Interdental Brush

An interdental brush should be in perfect shape for optimal cleaning results, meaning the bristles should be intact. Once you notice that the filaments of your interdental toothbrush have become worn out, that would be the best time to replace them. Some dentists may recommend replacing them once a week if you have trouble checking whether the bristles are still in good shape.

Find the Best Interdental Brush for Your Needs

Ready to take charge of your oral health? To clean the areas of your mouth that a regular toothbrush can’t reach, a quality interdental brush such as the one offered by PRO-SYS can be the perfect tool. 

This brush is tough on plaque but gentle on your teeth and gums with its stainless steel bristles and cylindrical design. Experience the thorough clean this interdental brush can provide today!


Using an Interdental Brush for Braces: A Guide to Brush Sizes, Cleaning, and Care

More than 4 million people wear braces worldwide, and 25% are adults in the United States. Given how common this orthodontic treatment is, it is crucial to know how to clean and maintain this dental appliance. Many people with braces find it hard to remove the food debris around their teeth, brackets, and wires. 

In this article, you will learn about the importance of keeping your teeth and braces clean. Find out how an interdental brush can benefit you, and discover what brush size is right for you.

Importance of Proper Oral Care During Orthodontic Treatment

Despite how valuable braces are for those with crooked teeth, uneven bites, overbites, and underbites, wearing them can make dental care slightly more complicated. Braces are wire-based orthodontic appliances used to correct misaligned teeth or jaws. Food and other debris can often get stuck between the bracket and wires, leading to plaque buildup and oral infections if left untreated.

The American Association of Orthodontics (AAO) states that cooperation between patients and dentists is vital for maximizing the benefits of wearing braces. Those with the dental appliance can help ensure the success of this orthodontic treatment by limiting sugary drinks, visiting the dentist every 3 to 6 months, and keeping their teeth clean.

Using a regular toothbrush, however, is often not enough for those undergoing this orthodontic treatment. To prevent teeth and gum infection, people with braces should consider using an interdental brush as part of their daily oral health routine.

What Is an Interdental Brush?

An interdental brush is a small brush designed to clean the spaces between teeth that a traditional toothbrush cannot reach. Although there are many ways to use an interdental brush, it is especially beneficial for people with braces and other orthodontic treatment appliances. 

There are various types of interdental brushes that come in assorted sizes to fit different-sized gaps between teeth. Typically, an interdental brush has a filament held in place by a metal wire that can be angled or bent, making it easier to maneuver around brackets and wires. Some interdental brushes are disposable, while others have handles for long-term use but would need replacement brush heads.

How to Choose the Interdental Brush Size That Is Best for You

Different Interdental Brush Sizes

“What is the best interdental brush size to use for braces?” This question is important to ask before you rush out and buy one for yourself. The ideal interdental brush should fit comfortably between the gaps of your teeth. If the size is too small, the bristles won’t clean effectively. When the brush size is too big, you may end up damaging your teeth and gums.

According to Dentaly.org, there is an ISO sizing standard for numbering interdental brushes from 0 to 8 (ranging from 0.4 mm to 1.5 mm). However, not all manufacturers follow this. Different types of interdental brushes are typically color-coded to make it easier to tell sizes apart.

Suppose you’re looking for the best interdental brush size for braces. DentistryIQ cites that the medium-sized brushes may be the most suitable for cleaning under the orthodontic wire and around brackets. For more help choosing the interdental brush size for your specific needs, reach out to your dentist. They will typically measure the spaces between your teeth and advise you on which brush size to use.

Another good option is using an angled brush. People with braces may find these interdental brushes to be simpler to use because these typically have longer handles, making them easier to grip, and pre-angled heads that provide better access to the back of the mouth.

How to Use an Interdental Brush for Cleaning Teeth and Braces

Now that you understand the answer to “what is the best interdental brush size to use for braces?” your next move is to learn how to use one safely and effectively. Here are a few tips to follow as you use your interdental brush for the first time:

  1. Gently place the interdental brush into the space between your teeth.
  2. Twist the brush slightly as you press it in for easier insertion.
  3. Brush backward and forward several times. (Ask for your dentist’s advice on how many strokes to do.)
  4. Remove the brush and move onto the next gap.
  5. When your brush breaks or gets worn out, discard it and use a brand-new one.

Keep Your Teeth and Braces Clean With an Interdental Brush!

Understanding how to choose the right interdental brush size for braces is important to stay on top of your oral health. Now that you’re equipped with this information, it’s time to take the next step and get yourself a quality interdental brush, such as the one offered by PRO-SYS

Designed for narrow spaces and gentle on the gums, this interdental brush can be the ideal addition to your daily dental care routine while you’re undergoing orthodontic treatment. Take charge of your oral health with our dentist-recommended products!

Interdental Brushes vs. Dental Floss: Which Is Better?

The prevalence of periodontal diseases and gingivitis affects almost 20 to 50 percent of the population. The high incidence of such illnesses among youth, adults, and older citizens makes it a public health concern.

As a consequence, people are becoming more conscious of their dental hygiene. This, in turn, has fueled the demand for interdental cleaning products, including interdental brushes and dental floss.

In this article, we’ll take a look at interdental cleaning products, particularly, interdental brushes and dental floss. We’ll zero in on their differences and advantages to help you decide which of the two is more effective at cleaning your teeth.

What Is the Difference Between Interdental Brushes and Dental Floss?

Brushing does not completely clean your teeth surfaces. Therefore, adding an interdental care routine can ensure that your teeth are free of plaque buildup and food debris.  

Interdental brushes help you clean the gaps in between your teeth. The bristles resemble a small mascara wand or a thinner toothbrush in appearance. Brushes come in various sizes and designs. There are also interdental brushes designed for people with orthodontic braces.

A dental floss is a 12 to 18-inch long thread. It is slid in the spaces between the gum and tooth or guided between teeth to extract bacteria, plaque, and food debris.

The use of either dental floss or an interdental brush is a personal choice. Both products contribute to reducing the risk of gum disease and tooth decay. However, each has certain benefits that can influence your preference.

3 Top Advantages of Using Dental Floss

Regular flossing eliminates plaque that leads to cavities, tartar, gingivitis, and periodontal diseases. Here are more benefits of the hygienic practice:

  1. Reduces tooth decay and prevents gum disease

Pairing your toothbrush routine with floss promotes healthy gums and teeth. It ensures the removal of plaque and bacteria that lead to gum disease and tooth decay.

  1. Allows you to examine your teeth regularly

Dental flossing gives you the chance to examine your mouth for any swelling or redness. You can thus check if your mouth displays symptoms of certain illnesses.

  1. Promotes good dental hygiene

Brushing your teeth in the middle of the day is not always convenient. Flossing can be an alternative though. Because of its small profile, a dental floss is lightweight, portable, and easy to store; it allows you to improve your dental hygiene on-the-go, whether you are at work or school.  

Despite these benefits, dental floss has its limitations. It can only be effective on flatter areas of the teeth. Also, frequent and vigorous flossing can result in gum irritation and swelling. Hence, other interdental cleaning products should be explored to maintain the cleanliness of teeth gaps.

4 Reasons Why You Should Use Interdental Brushes

A lot of people use floss to clean their teeth. Meanwhile, an interdental brush can be a simple yet convenient option. It can be used regularly and can be more advantageous to use than dental floss. 

Here are some more reasons why you should invest in using interdental brushes:

  1. Interdental brushes lower interdental plaque scores compared to brushing alone.

The small brush head of this product can penetrate and clean teeth gaps making it more effective than brushing. Interdental brushes are also useful in preventing interproximal bleeding.

  1. Interdental brushes are simple to use.

You can use interdental brushes with one hand. Just like a toothbrush, an interdental brush is reusable.

  1. Everyone can use interdental brushes.

The market for interdental brushes is extensive. It includes the following:

  • People with gaps between teeth – It can be challenging to floss if you have wide spaces in between your teeth. Interdental brushes are more effective in scraping plaque and food particles in this case.
  • People with bracesFlossing is not possible for individuals with fixed braces since it can get caught between the bracket and archwire. However, with an interdental brush, it can clear plaque and food debris from between teeth and around the edges.
  • People who don’t like floss Believe it or not, many people dislike the habit of flossing. For some, the practice can be a challenge. Guiding the thread through tooth spaces may be difficult for some individuals. Interdental brushes, however, simplifies everything.
  1. Interdental brushes promote thorough oral hygiene.

Aside from extracting food remains and plaque, interdental brushes also prevent cavities and bacteria. The brush head is built to allow easy access between spaces and grooves. What’s more, it accomplishes this while preventing gum injuries.

Use the Right Interdental Cleaner

Both interdental brushes and dental floss are undeniably beneficial to your oral health. However, each differs when it comes to convenience. 

Using an interdental brush is a good alternative if you don’t like flossing. The bottom line is that it is vital to practice interdental cleaning to prevent you from oral and dental diseases.

PRO-SYS offers you a variety of solutions. We have an array of interdental brushes in different sizes and shapes. We also have products designed for people with braces. Shop now at PRO-SYS!