Your Interdental Brush Guide: How to Use and When to Replace an Interdental Brush

Brushing alone is not enough to maintain good dental hygiene. As part of your daily oral care routine, you’ll also need to use a device that can remove food debris stuck between your teeth, such as an interdental brush. These tiny dental brushes are perfect for cleaning the areas of your mouth that a regular toothbrush can’t reach.

If you want to start using an interdental toothbrush but don’t know where to start, don’t worry. In this article, we’ll discuss when the right time to use an interdental brush is, how to use one, when to replace it, and how you can find the best interdental brush for your needs.

Why Use an Interdental Brush

The American Dental Association says that using interdental cleaners is essential for proper teeth and gum care. To reduce your likelihood of developing gum disease or tooth decay, the ADA recommends flossing or using an interdental brush at least once a day.

A study by the National Institutes of Health has confirmed these benefits, citing that using an interdental brush alongside brushing is shown to reduce plaque and gingivitis compared to brushing alone.

When to Use an Interdental Brush

The ADA recommends flossing or using an interdental brush at least once a day. You can choose to do this in the morning or in the evening. The important thing to remember is to include this product in your oral care routine.

Some people choose to use interdental cleaners before brushing, while others prefer to do it after. However, studies have found that flossing or using an interdental brush before brushing is the more effective option. Suppose you choose an interdental cleaner of choice first. You can loosen the food debris stuck between your teeth. Then, brushing afterward can clean them away more efficiently and effectively.

How to Use an Interdental Brush

Many people don’t use interdental cleaners due to lack of knowledge. Here are the steps you can follow when trying to use your interdental brush for the first time:

How to use an interdental brush
  1. Make sure to find a size that fits comfortably between the spaces of your teeth. You may need more than one size for different areas of your mouth. If you need help picking them out, ask your dentist for recommendations.
  2. Place the interdental brush in the space between your teeth and insert it gently. Please don’t force it into a tight space. If it genuinely doesn’t fit, consider using a smaller-sized brush.
  3. Move the interdental brush with back and forth motions. This step will help loosen and clean away the food debris that has accumulated or gotten stuck in that area.
  4. When using an interdental brush for braces, curve the wire slightly. Angling the brush can help you get in between the brackets and wires, ensuring a more thorough clean.
  5. Clean your interdental brush after use. Use water to wash out any food residue left on your dental brush. Doing this after every use will help keep the bristles in good condition.
  6. Replace worn-out interdental brush. Using a worn-out dental brush is not recommended because the device may lose its effectiveness.

When you first start using an interdental brush, your gums may bleed a little. According to the National Health Service, the bleeding should diminish once your gums start getting healthier. However, if the problem persists after a few days, reach out to your dentist for advice.

When to Replace an Interdental Brush

An interdental brush should be in perfect shape for optimal cleaning results, meaning the bristles should be intact. Once you notice that the filaments of your interdental toothbrush have become worn out, that would be the best time to replace them. Some dentists may recommend replacing them once a week if you have trouble checking whether the bristles are still in good shape.

Find the Best Interdental Brush for Your Needs

Ready to take charge of your oral health? To clean the areas of your mouth that a regular toothbrush can’t reach, a quality interdental brush such as the one offered by PRO-SYS can be the perfect tool. 

This brush is tough on plaque but gentle on your teeth and gums with its stainless steel bristles and cylindrical design. Experience the thorough clean this interdental brush can provide today!

A Complete Toothbrush Guide for Every Age Group: How to Choose the Best Toothbrush for Toddlers, Kids, Teens, and Adults

Dental health is essential throughout the lifetime, from infancy to late adulthood. People from different stages of life also have varying oral hygiene needs. The electric or manual toothbrush that works for an adult, for instance, may not necessarily be best for your little one.

If you need help finding the best toothbrush for babies, toddlers, kids, teens, or adults, this article can steer you in the right direction. Let’s navigate the ins and outs of oral care with this complete toothbrush guide for every age!

How to Choose the Right Toothbrush for Different Stages of Life

The Best Toothbrush for Babies: 0-2 Years Old

Caring for an infant’s teeth as early as possible is the key to a lifetime of good dental health. The American Dental Association tells us that not brushing baby teeth can lead to oral health problems down the road. 

Additionally, the ADA cites that when an infant’s tooth falls off too early, permanent adult teeth can grow prematurely, causing them to become crooked or crowded. These problems can be avoided by regularly using a toothbrush for babies.

What to Choose

A finger toothbrush can be the ideal option for babies who do not have teeth yet or are starting to grow teeth. This baby toothbrush can fit over a parent’s or other adult’s finger and swipe away bacteria from the baby’s gums, helping make sure that their teeth grow in a healthy environment. Make sure to choose from quality brands that offer ADA-accepted and dentist-recommended products.

If your little one is resisting your efforts to brush his teeth, try a baby toothbrush that also functions as a teether. Keeping your baby’s smile happy and healthy has never been this easy!

The Best Toothbrush for Toddlers: 3-5 Years Old

By the time a child grows out of the baby stage, their brushing routine will need to be done twice a day (in the morning and the evening). You can start letting your toddler help clean their teeth by the time they turn 2 years old. 

However, don’t give them complete independence just yet. Until your child turns about 6 to 8 years old, they will still need adult supervision and guidance while using their toothbrush for toddlers.

What to Choose

Toddlers can be picky when it comes to what gets placed in their mouths. One good way to get them invested in their oral hygiene is by letting them help choose their toothbrush. 

Ideally, a good toothbrush for toddlers will have a small head to easily and comfortably fit in your child’s mouth. Soft bristles for your little one’s sensitive teeth are also a must. Let your toddler pick a toothbrush with their favorite color or pattern so they’ll feel excited to brush!

The Best Toothbrush for Kids: 6-8 Years Old

Cavities are among the most common conditions found in children in the U.S. According to the Centers for Disease Control and Prevention, about 1 in 5 children between the ages of 5 and 11 have a decayed tooth. If left untreated, the cavity-ridden tooth can cause kids to experience pain or even lead to problems with eating, speaking, or playing.

The good news is that childhood oral diseases like cavities are entirely preventable. By regularly using a kids’ toothbrush, these young children can keep their teeth and gums healthy.

What to Choose

Around the ages of 6 to 8, children can start becoming more independent in their brushing routine. The ideal toothbrush for kids in this age range will begin to reflect that growing independence. 

Child-friendly brush designs would include handles that are easy for a child to grip and control and bristles that are soft and gentle on their gums. A bonus feature would be if the kids’ toothbrush also comes in different, fun colors!

The Best Toothbrush for Pre-Teens: 9-12 Years Old

Once a child turns 9 years old, they start becoming fully independent in their brushing routine. Parents no longer need to keep supervising their kids and instead allow them the freedom to establish their oral hygiene habits as they move closer to their teen years.

The pre-teen stage is also when most of your young one’s adult teeth will start coming in. According to the ADA, a child will have all 28 of their permanent teeth by the time they reach 13 years old. During this transitional stage, the type of kids’ toothbrush your child uses will likely also need to be changed.

What to Choose

Although pre-teens can still choose to use a toothbrush for kids, many in this life stage start shifting to a toothbrush for adults since most of their permanent teeth have already come in. If your pre-teen is tired of their old manual kids’ toothbrush, perhaps this is the best time to introduce them to the electric toothbrush.

The Best Toothbrush for Teens: 13-17 Years Old

Adolescence is a life stage that includes so many physical, emotional, mental, and social changes. As such, teenage dental health is significantly different from those of toddlers and young children. 

The American Academy of Pediatric Dentistry finds that teenagers are at an increased risk for caries, periodontal diseases, and other oral infections because of their unique psychological and social needs. Adolescents should then be encouraged to never neglect their dental health by regularly visiting a dentist and using a toothbrush for teens in their daily routine.

What to Choose

Unlike young children, teenagers now have far more toothbrush options to choose from. Adolescents can still use a manual toothbrush, but many in this age group also opt for an electric toothbrush because it can be more fun and easier to use. 

Since the teenage years are also when many start wearing braces or other orthodontic appliances, adolescents may also need to be introduced to interdental brushes and water flossers. These oral care devices, used alongside a regular toothbrush for teens, will make it easier for them to clean between the spaces of their teeth.

The Best Toothbrush for Adults: 18-64 Years Old

Practicing proper oral hygiene habits is critical throughout your lifetime, including early to late adulthood. The CDC found that nearly half (46%) of all adults have gum disease, while 26% have untreated tooth decay. Given this, adults must make it a point to stay on top of their dental health.

What to Choose

There are plenty of available toothbrushes for adults, whether you’re looking for a manual toothbrush or an electric one. The key is to find a trusted brand that offers premium-quality toothbrushes that meet your specific needs in this stage of life.

The Best Toothbrush for Seniors: 65 Years Old and Above

Older adults (aged 65 and above) were found to have an increased risk for dental conditions like periodontitis, caries, and xerostomia, according to the ADA. Since many physical, mental, and sensory impairments occur due to aging, some older folks may have difficulty maintaining optimum dental health. Thankfully, the right toothbrush for adults can make a world of difference for these seniors.

What to Choose

Instead of picking just any toothbrush for adults, a senior may need one that is more attuned to their health needs. For instance, many older people have very sensitive teeth and gums, so they may need a specially designed toothbrush for adults with extra-soft bristles. An easy-to-grip brush handle is also required since many seniors struggle with physical limitations.

The ADA also recommends using an electric toothbrush, especially for seniors with disabilities that affect their mobility or cognitive impairments that affect their focus. The right battery-powered brush can make it much easier for them to maintain good oral health.

Find Your Ideal Toothbrush With Help From PRO-SYS!

Picking the toothbrush that works best for you is the first step in keeping your teeth and gums healthy. Your next move should now be to buy your perfect toothbrush and use it to stay on top of your oral hygiene. No matter how old you are, PRO-SYS is bound to have a brush that can address your oral care needs. Learn more about our dentist-recommended products!

Electric vs. Manual Toothbrush: Which Works Better?

Achieving and maintaining good oral hygiene starts with brushing your teeth regularly. As such, it’s natural to want nothing but the best toothbrush available to help keep your smile as beautiful and healthy as possible. 

The American Dental Association says that both electric and manual toothbrushes are safe and effective at cleaning teeth. However, people have varying dental needs, and depending on your specific situation, one toothbrush may offer more benefits than the other. 

If you can’t decide which toothbrush you need, don’t fret. In this article, we’ll break down the advantages and disadvantages of electric vs. manual toothbrushes.

Electric vs. Manual Toothbrush: Should I Switch to an Electric Toothbrush From a Manual One?

“Should I switch to an electric toothbrush from a manual one?” This is a question that many people find themselves asking. Before you take that leap, learn about the differences between a manual and an electric toothbrush and see which one works better for you.


For people who like having more control over their brushing process, a manual toothbrush can be the better choice. An electric toothbrush has rotating brush heads, quick-vibrating bristles, and built-in timers, which may make some feel as though they are giving up control over how much pressure to use or how long they wish to keep brushing a particular area of their mouth.

Additionally, an electric brush only has a few set cleaning powers, and some may need to use less pressure than the minimum available setting. So, using a manual toothbrush can be better for those with sensitive teeth because they can quickly stop or apply less pressure whenever they feel a twinge of discomfort while brushing.


Ease of Use

One of the main advantages of using an electric toothbrush is that it does most of the work for you and can be much easier to use. With its built-in timer and rotating brush heads, an automatic toothbrush can make the experience of brushing less of a hassle for people with limited mobility, such as those with carpal tunnel, arthritis, or developmental disabilities.

A research study from the National Institutes of Health also found that people with orthodontic appliances, such as braces, may find it easier to use an electric toothbrush than a manual one. Orthodontic patients with initially poor oral hygiene, primarily, benefited most from using electric toothbrushes.


Better for Seniors

If you’re looking to buy a new toothbrush for your elderly parent or grandparent, a manual brush may be the better choice. In a clinical trial about the effect of manual and electric toothbrushes on the dental hygiene of folks from nursing homes, more than half (54%) of the seniors reported preferring non-electric toothbrushes. There was also no significant difference between the plaque score of those who used manual brushes and those who used electric.

However, bear in mind that this still depends on the capabilities of the senior. The ADA cites that older adults with mobility issues or cognitive impairments may find it easier to use an electric toothbrush.


More Fun for Kids

Although children can use manual and electric toothbrushes, many kids find it more fun to use an automatic brush. If you’re struggling to get your little ones invested in their dental hygiene, buying them an electric toothbrush can help get them excited about brushing.


Improved Focus

Some people have difficulty focusing while brushing their teeth, leading to areas of their mouth becoming neglected. To avoid this, using an automatic toothbrush can be the ideal solution. Since an electric toothbrush comes with a built-in timer, you can quickly know when it’s time to cease brushing one area of your mouth and move on to the next, ensuring a more thorough clean.

A study by the NIH confirms these benefits, citing that electric toothbrush users were found to brush in a more concentrated and focused pattern than those who used manual brushes.



One of the most notable advantages that a manual toothbrush has over an electric one is that it is more accessible. Unlike an automatic brush, which needs to be charged to function, a non-electric toothbrush can be used anywhere and at any time. Also, manual toothbrushes are typically available in convenience stores and other shops, making them easier to find and purchase during an emergency.



The price of a manual toothbrush is significantly more affordable for the average person. An electric toothbrush not only has a higher price but also requires batteries and multiple replacement brush heads (the head will need to be changed every 3 months), which are an additional cost to consider when shopping for your ideal brush.


Stay on Top of Your Oral Health, No Matter the Brush!

Now that you understand the advantages and disadvantages of manual and electric toothbrushes, it’s time to assess which brush is right for you. Whether you’re a person with sensitive teeth who prefers a non-electric brush or an orthodontic patient in need of an automatic toothbrush, PRO-SYS can offer just what you need. Learn more about our various dentist-recommended products!

Got a New Manual Toothbrush? Here Are 10 Must-Know Tips to Maximize Its Use!

Brushing your teeth is an essential part of your daily routine. Your toothbrush is your most excellent defense against tooth decay, gum disease, and other oral infections. For this reason, it’s crucial to make sure that you’re getting the most use out of it.

Statistics show that about 264.98 million Americans use a manual toothbrush, but not all understand the best practices for using one. In this infographic, we’ll illustrate the best tips to maximize your toothbrush, which, in turn, will improve your overall oral health!

Top 10 Proven Tips to Maximize Your Toothbrush’s Use

10 Tips to Maximize Manual Toothbrush

Start Getting the Most Use Out of Your Manual Toothbrush Today!

Now that you’re equipped with these helpful tips to maximize your toothbrush, it’s time to put this knowledge into action. Making the most out of your daily brushing routine means setting yourself up for a lifetime of good dental health.

Since your smile deserves nothing but the best care, find an ADA-recommended manual toothbrush that’s guaranteed to be safe and effective. The various toothbrushes offered by PRO-SYS have all of these qualities and more. Let us help you keep your teeth healthy and happy!

Caring for Your Baby’s Teeth: ‘How Do I Use a Finger Toothbrush for Babies?’ and Other Important Questions

A baby’s smile is the most precious sight. If you think your little one is adorable now, wait until you see how cute they look with their first few teeth!

Your job is to make sure your baby has good dental hygiene even during the earliest developmental years. You may find this challenging or confusing. But, never fear. With this article, you can learn about the frequently asked questions parents have about caring for their little one’s teeth, including how to use a finger toothbrush for babies!

What You Need To Know About Caring for Your Baby’s Teeth: 7 Questions and Answers

Q#1: When will my baby’s teeth start coming?

A: According to the American Dental Association, an infant’s 20 primary teeth are already present in the jaw at birth. However, the teeth only start appearing through the gums once the child is about 4 to 6 months old. By the time a child is about 3 years old, they will likely already have a complete set of 20 primary teeth.

You will notice that your baby has started teething if they are showing these symptoms: 

  • Frequently fussy and crying
  • Drooling
  • Trying to chew and bite things
  • Bringing their hands to their mouth
  • Exhibiting a change in their sleeping or eating pattern
  • Having swollen and tender gums

One thing new parents should know: it’s never too early to start caring for your baby’s teeth. Even during the early stages of teething, parents can take steps to prevent tooth decay and gum disease in their little ones.

Q#2: How can I keep my baby’s teeth and gums healthy?

A: Practicing proper oral hygiene habits are essential even for infants. Parents can set their little ones up for a lifetime of good dental health by following these tips:

  • Avoid giving your baby sugary drinks. When bottle-feeding your baby, give them only plain water or milk. Repeated exposure to beverages such as sweetened water, soft drinks, or fruit juices can lead to tooth decay.
  • Do not share spoons with your baby. As much as possible, try to avoid situations where your infant’s mouth can come in contact with your saliva. 
  • Always use a clean pacifier. Some parents dip pacifiers in sugar and honey to get their babies to latch on, but this is not recommended and could lead to teeth and gum problems. At the same time, some pediatricians recommend skipping the pacifier altogether. You may want to check your doctor’s stand on this debate. 

Use a baby toothbrush. This step is the most critical. It would be best if you clean your little one’s teeth twice a day with a finger toothbrush for babies. Doing so will help your child avoid oral infections and learn proper hygiene habits as early as possible.

Q#3: What should I use to clean my baby’s teeth?

A: When your child’s first teeth start to pop up, this is the best time to start using a finger toothbrush for your baby. A finger toothbrush is a small brush that fits over an adult’s finger and is specially designed to clean babies’ teeth. Typically, these toothbrushes have extra-soft bristles for the comfort and safety of your baby’s sensitive mouth.

Q#4: When should I start using a finger toothbrush for my baby?

A: You can use a finger toothbrush for babies even if your little one doesn’t have teeth yet or is only starting to have teeth. By introducing them to a baby toothbrush early, their teeth will have a healthy environment to start growing in, and their gums will be free of harmful bacteria.

Q#5: How do I use a finger toothbrush for my baby?

A: If you don’t quite understand how to use a baby finger toothbrush to clean your little one’s teeth, here are the steps you can follow:

  • Use a clean washcloth to wipe your baby’s gums. Be gentle as you wipe, and don’t neglect the area under the lip region. Doing this will help reduce bacteria buildup in your child’s mouth.
  • Wet the finger toothbrush for babies by soaking it in warm water for a few minutes. This step is essential for softening the bristles further.
  • Use a toothpaste amount that’s the size of a grain of rice. According to the American Academy of Pediatrics, using this amount of toothpaste is recommended until your child is about 3 years old.

Encourage your child to spit out the toothpaste after brushing. Fluoride is safe for children, but they should still avoid ingesting it. Consuming more toothpaste than the recommended amount can lead to an upset stomach.

Q#6: Why is it essential to use a finger toothbrush for my baby?

A: Cleaning your child’s teeth with a baby finger toothbrush is vital for keeping up their oral hygiene. The Centers for Disease Control and Prevention reports that cavities are among the most common childhood chronic diseases in the U.S., affecting about 1 in 5 (20%) young children. Thankfully, daily brushing was found to reduce the prevalence of cavities and other oral infections.

Taking care of your baby’s teeth can also help protect your child’s oral health even throughout adulthood. According to the ADA, when a baby’s tooth falls off too early, adult teeth can fill the space, making it harder for other permanent teeth to grow and find room within the mouth. Cleaning your child’s teeth regularly with a finger toothbrush for babies can help prevent future teeth from growing crooked or crowded.

Q#7: Aside from using a finger toothbrush for babies, how can I help my infant with teething?

A: Babies can often become irritable while teething. The discomfort of their growing teeth may cause them to cry more often and have difficulty eating or sleeping. In addition to caring for your baby’s teeth, there are ways you can help lessen your little one’s irritation during this stage. Here are some suggestions:

  • Set and maintain a consistent routine. Parents can help relieve their baby’s discomfort during teething by sticking to a constant eating and sleeping schedule. The routine will allow the child to feel more comfortable and safe despite the changes they are experiencing.
  • Use a chilled washcloth. You can place a wet washcloth in the freezer until it’s chilled but not frozen, and then give it to your child to chew on. Another option is to use the washcloth to massage your baby’s gums. Washcloth helps relieve the areas of their mouth where they are experiencing discomfort.

Give your child teethers or toys. Another way of helping ease your baby’s teething pains is by using teethers or toys that they can chew on. If you’re looking for a teether that also functions as a baby toothbrush, PRO-SYS has the product.

Discover the Wonders of the PRO-SYS 2-in-1 Baby Teething Brush!

Taking care of a baby’s dental health, especially when they’re selective about what gets placed in their mouth, is no easy task. Thankfully, keeping your little one’s teeth clean doesn’t have to be such a chore when you have the PRO-SYS Dual Baby Toothbrush

This 2-in-1 brush can be the ideal tool for parents with sweet yet fussy little ones, combining the functionality of a finger toothbrush for babies with the comfort and fun of a teething toy. Whether you’re at home or on the go, you can keep your baby entertained and calm without sacrificing their oral hygiene. Learn more about how this baby toothbrush can benefit you and your family!

How To Floss: A Step-by-Step Guide on Flossing Properly Before or After Brushing

Most people know that daily brushing is essential to their dental health. However, some still neglect the importance of flossing. A survey conducted in consultation with the American Dental Association found that 44% of people admit to exaggerating how much they floss when asked by their dentist

In reality, however, it was found that:

  • only a few people floss daily (16%)
  • most people only floss when there is food debris between their teeth (20%)
  • some people never floss (8%)

The common reasons why some choose not to floss: They don’t know why it’s needed. They don’t know how to do it properly. 

This article will discuss why flossing before or after brushing is vital to help you stay on top of your oral health. More importantly, there is a step-by-step guide on how to floss safely and effectively.

The Importance of Flossing in Keeping Up Your Dental Hygiene

Imagine this: You just had a lovely dinner, eating your favorite meal with your loved ones. However, you feel some discomfort, finding something off with your mouth. 

You checked the mirror and realized that leftovers have gotten stuck between your teeth. How do you get them out?

Many Americans use unusual items to remove food stuck between their teeth: pieces of paper, fingernails, cutlery, safety pins, and even strands of hair. This finding is from the same survey from the ADA that found adults exaggerating answers as to how frequent they floss

Using those items for this purpose can hurt your teeth and gums and increase the spread of bacteria in your mouth. Thankfully, there is a safer and more effective tool for this problem: dental floss. 

When you floss regularly, you can prevent gum disease, cavities, and other oral infections. Floss can clean hard-to-reach areas between your teeth and remove trapped food debris before they harden into plaque. Research studies cited by the National Institutes of Health mentioned those benefits as well, noting that flossing alongside brushing teeth reduces risk of gingivitis and plaque build-up compared to brushing alone.

How To Floss Properly in 7 Easy Steps

Now that you understand why it’s important to floss, your next move is to learn how to do it safely and effectively. Here’s how you can get started:

#1: Pick a time of day to include flossing in your daily routine.

The ADA recommends flossing at least once a day. You can choose to do this whenever it fits your schedule, as long as you make it part of your daily oral care routine. 

Some choose to floss after brushing, while others prefer doing it before. However, flossing first is generally recommended because the floss will loosen the food debris stuck between your teeth. The brushing motions can then thoroughly remove the released particles from the mouth.

#2: Take about 18 inches of dental floss.

Eighteen inches gives you enough string to be able to use a new section for each space between your teeth, helping you avoid spreading food debris around as you use the floss.

#3: Break off the floss and wind most of it around your middle fingers.

The remaining dental floss can be wound around the same finger of your opposite hand. You can use this finger to take up the floss as it accumulates dirt from between your teeth.

#4: Grip the floss tightly between your fingers.

Use your thumb and forefinger to hold the dental floss so that you can grasp it more easily.

#5: Slip the floss between your teeth gently.

Don’t ever snap the floss into your gums. With a light touch, guide the floss between the space as far as it’ll go, making sure it reaches the gum line. Once this is done, use it to form a “c” shape and rub it against one tooth.

#6: Move the floss against the side of the tooth.

While holding the floss tightly, move it away from the gum, rubbing the side of the tooth with up and down motions. To fully dislodge food and plaque, use about 8 to 10 strokes between each tooth.

#7: When you’re done, discard the floss.

The ADA does not recommend using a floss strand more than once. Used floss loses its effectiveness. Worse, it actively deposits more bacteria into the mouth.

If you’ve tried these steps and are still finding it difficult or painful to floss, consult your dentist. They may recommend alternative options to string dental flosses, such as water flossers or interdental brushes.

Start Using Floss in Your Daily Oral Care!

Flossing can be challenging when you don’t know how to do it properly, but now that you have these helpful tips, it can be a breeze. Take charge of your dental hygiene by choosing extra-strong flossers and picks, such as the ones offered by PRO-SYS

No matter how tight the spaces between your teeth, these flossers can get the job done without bringing you any pain or discomfort. Experience the difference that using quality floss can have on your teeth and gum health today!

Using an Interdental Brush for Braces: A Guide to Brush Sizes, Cleaning, and Care

More than 4 million people wear braces worldwide, and 25% are adults in the United States. Given how common this orthodontic treatment is, it is crucial to know how to clean and maintain this dental appliance. Many people with braces find it hard to remove the food debris around their teeth, brackets, and wires. 

In this article, you will learn about the importance of keeping your teeth and braces clean. Find out how an interdental brush can benefit you, and discover what brush size is right for you.

Importance of Proper Oral Care During Orthodontic Treatment

Despite how valuable braces are for those with crooked teeth, uneven bites, overbites, and underbites, wearing them can make dental care slightly more complicated. Braces are wire-based orthodontic appliances used to correct misaligned teeth or jaws. Food and other debris can often get stuck between the bracket and wires, leading to plaque buildup and oral infections if left untreated.

The American Association of Orthodontics (AAO) states that cooperation between patients and dentists is vital for maximizing the benefits of wearing braces. Those with the dental appliance can help ensure the success of this orthodontic treatment by limiting sugary drinks, visiting the dentist every 3 to 6 months, and keeping their teeth clean.

Using a regular toothbrush, however, is often not enough for those undergoing this orthodontic treatment. To prevent teeth and gum infection, people with braces should consider using an interdental brush as part of their daily oral health routine.

What Is an Interdental Brush?

An interdental brush is a small brush designed to clean the spaces between teeth that a traditional toothbrush cannot reach. Although there are many ways to use an interdental brush, it is especially beneficial for people with braces and other orthodontic treatment appliances. 

There are various types of interdental brushes that come in assorted sizes to fit different-sized gaps between teeth. Typically, an interdental brush has a filament held in place by a metal wire that can be angled or bent, making it easier to maneuver around brackets and wires. Some interdental brushes are disposable, while others have handles for long-term use but would need replacement brush heads.

How to Choose the Interdental Brush Size That Is Best for You

Different Interdental Brush Sizes

“What is the best interdental brush size to use for braces?” This question is important to ask before you rush out and buy one for yourself. The ideal interdental brush should fit comfortably between the gaps of your teeth. If the size is too small, the bristles won’t clean effectively. When the brush size is too big, you may end up damaging your teeth and gums.

According to, there is an ISO sizing standard for numbering interdental brushes from 0 to 8 (ranging from 0.4 mm to 1.5 mm). However, not all manufacturers follow this. Different types of interdental brushes are typically color-coded to make it easier to tell sizes apart.

Suppose you’re looking for the best interdental brush size for braces. DentistryIQ cites that the medium-sized brushes may be the most suitable for cleaning under the orthodontic wire and around brackets. For more help choosing the interdental brush size for your specific needs, reach out to your dentist. They will typically measure the spaces between your teeth and advise you on which brush size to use.

Another good option is using an angled brush. People with braces may find these interdental brushes to be simpler to use because these typically have longer handles, making them easier to grip, and pre-angled heads that provide better access to the back of the mouth.

How to Use an Interdental Brush for Cleaning Teeth and Braces

Now that you understand the answer to “what is the best interdental brush size to use for braces?” your next move is to learn how to use one safely and effectively. Here are a few tips to follow as you use your interdental brush for the first time:

  1. Gently place the interdental brush into the space between your teeth.
  2. Twist the brush slightly as you press it in for easier insertion.
  3. Brush backward and forward several times. (Ask for your dentist’s advice on how many strokes to do.)
  4. Remove the brush and move onto the next gap.
  5. When your brush breaks or gets worn out, discard it and use a brand-new one.

Keep Your Teeth and Braces Clean With an Interdental Brush!

Understanding how to choose the right interdental brush size for braces is important to stay on top of your oral health. Now that you’re equipped with this information, it’s time to take the next step and get yourself a quality interdental brush, such as the one offered by PRO-SYS

Designed for narrow spaces and gentle on the gums, this interdental brush can be the ideal addition to your daily dental care routine while you’re undergoing orthodontic treatment. Take charge of your oral health with our dentist-recommended products!

Are Floss Picks as Effective as Regular Floss? Let’s Weigh In

Do you always have an excuse to skip flossing? If you do, your overall oral health could be hanging on by a bare thread. 

Surprisingly or unsurprisingly, you’re not actually alone. A survey of 1,005 adults conducted by the American Dental Association found that only 16% floss at least once a day while 8% don’t floss at all.     

Apparently, some people find flossing, mainly using regular string floss, to be a chore. Granted, it can really feel tedious, but should you cancel it altogether? 

What about those food remnants in between your teeth? They eventually become tartar and plaque. Once these bacteria accumulate, they could develop into the worst case of bad breath, gingivitis, and other gum diseases. 
To save you from a lifetime of bad breath and cavities, you may want to consider using another interdental cleaner—one that is proven to be more convenient: the floss picks.

Let’s Take a Look at Some Common Questions About Floss Picks

What are floss picks?

Floss picks or dental floss sticks are a type of interdental cleaner. They are D-shaped plastic with a stretched floss on opposite sides. It has a long handle as well. These dental hygiene products remove food particles that get stuck between your teeth. 

Floss picks are disposable and for single use only. They are available over-the-counter and usually sold in packs

Are floss picks effective?

Yes. The ADA recognizes the benefits of dental floss sticks and other interdental cleaners in cleaning tight spaces in between teeth. 

Brushing, of course, works in cleaning the visible surfaces of your teeth. But it can’t reach the tiny gaps where food particles usually get stuck and become plaque. For those tight spaces, you should use floss picks.

Regular brushing plus the use of floss picks or other interdental cleaners help prevent tooth decay and other gum diseases.

But are floss picks as effective as regular floss?

Yes, they are both effective. 
Is one more effective than the other? No.

We all have different oral health needs and preferences. Some people may have dental work that requires a specific flossing method. Some have physical limitations that make flossing difficult.

Whether you prefer traditional floss, floss pick, or even another interdental cleaner, what matters is that you commit to using them regularly. If you have dental appliances or electronic implants, it is best to consult your dentist about which interdental cleaning device you should use.

In one New York Times article, Dr. Michele Neuburger, a dental officer in the Center for Disease Control, points out the importance of choosing a flossing method that works best for you: The one that you’ll be comfortable using daily. In the same article, ADA spokesperson Dr. Ruchi Sahota advises looking for a product with ADA’s Seal of Acceptance if you don’t know where to start.

Why should I use floss picks if they’re as effective as regular floss?

The edge of floss picks over traditional floss is that you can easily clean tight teeth spaces with little effort. You don’t have to wind up strings around your fingers to use floss picks.   

Dental floss sticks come with plastic handles that make it easier to clean even hard-to-reach areas. In fact, you only need one hand to use floss picks. This feature is particularly beneficial for people with arthritis and other dexterity problems. 

Additionally, unlike standard dental floss, most floss picks are designed with a dental pick on the other end. Use it to remove large food particles in between teeth or to stimulate your gums.

The Best Interdental Cleaner

Whichever type of interdental cleaner you choose, the important thing is that you include flossing in your daily oral hygiene routine. After all, the most effective type of floss is the one that you can use regularly.

If you prefer to use floss picks, choose the product recommended by most dentists, just like the PRO-SYS Extra Strong Flosser Picks®. These dentist-recommended interdental cleaners are shred-resistant and glide easily between teeth. They are also gentle on the gums. 

With the comfort and convenience offered by these extra-strong floss picks, maintaining a healthy oral habit will no longer feel like a tedious chore!


4 Tips to Ease Your Dry Mouth

Why Is My Mouth Dry at Night? 4 Dry Mouth Relief for Immediate Comfort

If you find your mouth dry at night or suffer from persistent dry mouth, despite your best efforts to stay hydrated, you’re not alone. Dry mouth, also known as xerostomia, is a condition that happens when the body fails to produce enough saliva to keep the mouth moist. Some may use home remedies, such as a dry mouth spray, for temporary relief or ask their healthcare providers for medications to manage the symptoms.

Prevalence of Xerostomia

According to the American Dental Association, xerostomia is prevalent in approximately 22% of the global population, with previous studies estimating that it is found in 10-33% of women and 10-26% of men. Additionally, the ADA states that this problem is more frequently reported among older people (affecting 30% of individuals older than 65).

Side Effects of Dry Mouth

Saliva is vital for keeping our mouths moist as well as preventing bacteria and fungi. As such, having xerostomia can impede a patient’s overall quality of life. Here are some of the most common symptoms of this condition:

  • Difficulty Eating and Drinking

When your mouth does not produce enough saliva, chewing and swallowing can become an uncomfortable or painful experience. Xerostomia can also affect one’s sense of taste, making the simple acts of eating and drinking feel less enjoyable.

  • Difficulty Breathing at Night

Some individuals wake up with a dry mouth at night. If this is the case with you, it’s worth mentioning to your doctor.

  • Difficulty Speaking

Talking can be challenging due to throat soreness and voice hoarseness caused by xerostomia. Using a dry mouth spray may offer short-term relief for those experiencing this.

Common Relief for Dry Mouth

There are ways to manage and relieve dry mouth symptoms. Here are a few practices that may help soothe your throat and manage any discomfort caused by xerostomia:

1. Nutritional Support

Xerostomia can cause chewing and swallowing difficulties, but adjusting one’s diet may provide relief. For example, licensed dietitians may offer recipes for homemade shakes.  They may also suggest other liquid nutrition tailored to the patient’s specific nutrient needs. Education about how to modify food textures, including avoiding coarse food and incorporating liquids, can also be valuable to those who suffer from dry mouth.

2. Maintain good oral hygiene

Having a dry mouth can increase your chances of getting cavities and other oral infections. To prevent dental problems caused by xerostomia, dentists may recommend medications that help stimulate the salivary glands. To prevent possible infections, remember to brush your teeth after each meal and at bedtime.

3. Stay Hydrated

If you have an extremely parched mouth, drinking water regularly is essential. Make sure to keep a bottle of water near you at all times. Take sips throughout the day to moisten your mouth.

4. Use a Dry Mouth Spray for Short-Term Relief

If you need immediate relief from xerostomia symptoms, using a dry mouth spray can help. With just a few spritzes, a dry mouth spray moisturizes your mouth by stimulating saliva flow, leaving you feeling refreshed and soothed. A dry mouth spray can also help freshen breath and fight malodor. Consider using a dry mouth spray with xylitol, a sugar substitute that increases saliva production.

Get Relief for Dry Mouth

You deserve to live your life to the fullest without a dry mouth. For short-term relief, a dry mouth spray such as the one offered by PRO-SYS can be of assistance. Designed to promote saliva flow, this dry mouth spray with xylitol can help soothe any temporary and sudden discomfort caused by xerostomia. Take charge of your oral health today!

Does Tooth Gel Work Better Than A Regular Toothpaste?

Consumers regard toothpaste as a necessary part of their daily oral care routine. Toothpaste was, in fact, the eighth leading health and beauty product category in the United States. It is, indeed, an in-demand and fast-moving product and consumers are spoilt for choice, with the several brands and variants on grocery aisles. 

But how do they know which one is worth their money? 

In this article, we’ll talk about the varying characteristics of a toothpaste and a tooth gel, and which gives you more bang for your buck. What’s more, we’ll also discuss other things you should consider when choosing the right brand for you.

Tooth gel and Toothpaste: What’s the Difference?

Toothpaste is a type of cleaning agent or dentifrice for the teeth. Its main component is fluoride. Fluoride is an active ingredient in toothpaste that strengthens the tooth enamel to prevent tooth decay.

A conventional toothpaste has a solid color and thicker texture. The product creates more foam and has a mintier flavor, that’s why more consumers prefer it. This effect tends to give a cleaner feel to the user.

On the other hand, gel toothpaste is made from silica, which gives it a glassy appearance and smooth texture. It is also less abrasive, which is why it creates less foam and splatter. Compared to a paste, tooth gel has a less minty aftertaste.

The table below summarizes the differences between the two:

AppearanceSolid in colorTranslucent
TasteMintierLess mint flavor
AbrasivenessCreates more foamProduces less foam

Tooth gel and Toothpaste: Which Should You Choose?

Deciding whether to use toothpaste or tooth gel depends on personal preference. However, it’s advisable to choose a gel-based dentifrice because of its less-abrasive formula. Here’s why:

  • Foamier paste tends to wear away the tooth enamel. This can lead to tooth decay. 
  • Gel-type dentifrice has a gentler impact on tooth enamel. It is more suitable for children, people who have enamel defects, and those with sensitive teeth and gums.

Knowing which works best, depends on an individual’s oral health. Make sure to seek your dentist’s recommendation.

Other Factors to Consider

You now have a better understanding of the differences between a tooth gel or paste. But if there’s one more thing you need to look at, that’s the ADA Seal of Acceptance.

The ADA Seal of Acceptance is given to oral care products that adhere to safety and potency criteria for toothpaste. ADA evaluates products based on: 

  • The fluoride amount
  • The discharge of fluoride within a minute
  • The fluoride absorption by both a healthy and weakened tooth enamel

The program requires that manufacturers comply with the following specifications:

  • All dentifrice with the ADA Seal of Acceptance must have fluoride.
  • Other than fluoride, toothpaste may include additional active ingredients to help:
    • Reduce tooth sensitivity
    • Whiten teeth
    • Reduce tartar build-up or gingivitis
    • Avoid enamel demineralization or bad breath
  • Flavoring factors that contribute to tooth decay, such as sugar, are not allowed in any ADA-Accepted toothpaste.
  • A toothpaste earns the ADA Seal of Acceptance by demonstrating safety and efficacy. The ADA Council on Scientific Affairs thoroughly assesses a product based on the objective qualifications.

To properly care for your teeth, don’t just brush them with whatever’s available. Choose an ADA-accepted toothpaste for safer and effective teeth cleaning. 

Does brand matter?

Besides looking at ADA recommendations, it’s best to opt for an esteemed and trusted brand. You cannot go wrong with PRO-SYS.

PRO-SYS toothpaste is rated by ADA as safe and efficient for oral care. PRO-SYS offers the best toothpaste for whitening teeth available on the market and online. We also have children-friendly products like the PRO-SYS bubble gum gel toothpaste for kids.

So don’t just buy a tooth gel or toothpaste. Shop for PRO-SYS oral care brand! Don’t take our words alone; experience PRO-SYS for good oral health! Shop now